{"product_id":"12-form-yijinjing-qigong-the-traditional-shaolin-style-tendon-whole-body-practice","title":"12-Form Yijinjing Qigong ：The Traditional Shaolin-Style Tendon \u0026 Whole-Body Practice","description":"\u003cstyle\u003e\n.syj12,\n.syj12 * {\n  box-sizing: border-box;\n}\n.syj12 {\n  width: 100%;\n  max-width: 100%;\n  margin: 0;\n  font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Arial, sans-serif;\n  color: #1a1a1a;\n  line-height: 1.7;\n}\n.syj12 img {\n  display: block;\n  max-width: 100%;\n  height: auto;\n  border: 0;\n}\n.syj12 h2,\n.syj12 h3,\n.syj12 h4 {\n  margin: 0 0 12px;\n  font-family: Georgia, \"Times New Roman\", serif;\n  color: #1a1a1a;\n  line-height: 1.35;\n  font-weight: 700;\n}\n.syj12 h2 { font-size: 22px; }\n.syj12 h3 { font-size: 16px; }\n.syj12 p {\n  margin: 0 0 14px;\n  color: #444;\n}\n.syj12 .syj-section {\n  margin: 0 0 34px;\n}\n.syj12 .syj-banner {\n  background: linear-gradient(135deg, #1d5b39 0%, #259530 100%);\n  color: 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.syj-faq details[open] \u003e summary::after {\n  content: \"−\";\n}\n.syj12 .syj-faq details p {\n  margin: 9px 0 0;\n  font-size: 13.5px;\n  color: #555;\n}\n.syj12 .syj-refund {\n  display: flex;\n  align-items: center;\n  gap: 22px;\n}\n.syj12 .syj-refund img {\n  width: 100%;\n  max-width: 220px;\n  border-radius: 12px;\n}\n.syj12 .syj-final {\n  text-align: center;\n  margin: 34px 0 24px;\n}\n.syj12 .syj-disclaimer {\n  font-size: 11.5px;\n  line-height: 1.7;\n  color: #777;\n  margin-top: 18px;\n}\n@media (max-width: 640px) {\n  .syj12 h2 { font-size: 19px; }\n  .syj12 .syj-hook h2 { font-size: 22px; }\n  .syj12 .syj-stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n  .syj12 .syj-four,\n  .syj12 .syj-curriculum-grid { grid-template-columns: 1fr; }\n  .syj12 .syj-gallery { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }\n  .syj12 .syj-who,\n  .syj12 .syj-heritage,\n  .syj12 .syj-bonus-box,\n  .syj12 .syj-value,\n  .syj12 .syj-refund-wrap { padding: 20px 16px; }\n  .syj12 .syj-flex,\n  .syj12 .syj-heritage-flex,\n  .syj12 .syj-refund {\n    flex-direction: column;\n    align-items: stretch;\n    gap: 16px;\n  }\n  .syj12 .syj-flex \u003e img,\n  .syj12 .syj-heritage-flex img,\n  .syj12 .syj-refund img {\n    max-width: 100%;\n    margin: 0 auto;\n  }\n  .syj12 .syj-refund img {\n    max-width: 220px;\n  }\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"syj12\"\u003e\n\n  \u003cdiv class=\"syj-banner\"\u003e\n    🎁 FREE BONUS: Five-Organ Qigong Practice\n    \u003cspan\u003eIncludes a complimentary bonus course valued at $37\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"syj-trust\"\u003e\n    \u003cdiv class=\"syj-trust-item\"\u003e\n\u003cspan class=\"syj-icon green\"\u003e✓\u003c\/span\u003e\u003cspan\u003e12 Traditional Forms\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"syj-trust-item\"\u003e\n\u003cspan class=\"syj-icon teal\"\u003e∞\u003c\/span\u003e\u003cspan\u003eLifetime Access\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"syj-trust-item\"\u003e\n\u003cspan class=\"syj-icon gold\"\u003e🛡\u003c\/span\u003e\u003cspan\u003e30-Day Guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"syj-hero syj-section\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/b610770585f10d623ee269958b6b78bd.png?v=1792293749\" alt=\"12-Form traditional Shaolin-style Yijinjing Qigong practice\" loading=\"eager\"\u003e\n  \u003c\/div\u003e\n\n  \u003csection class=\"syj-hook syj-section\"\u003e\n    \u003ch2\u003eNine Oxen. An Azure Dragon. A Crouching Tiger.\u003c\/h2\u003e\n\n    \u003cp\u003e\u003cstrong\u003eDiscover a distinctive traditional Chinese movement practice through twelve memorable forms.\u003c\/strong\u003e\u003c\/p\u003e\n\n    \u003cp\u003eReach for the stars. Pull as though drawing back nine oxen. Extend the Azure Dragon’s claw. Lower into the stance of a crouching tiger.\u003c\/p\u003e\n\n    \u003cp\u003eThese are the movements that give this twelve-form practice its unmistakable character. Each form has its own personality, combining deliberate postures, expansion, turning, bending, and coordinated whole-body movement.\u003c\/p\u003e\n\n    \u003cdiv class=\"syj-opening-image\"\u003e\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/e5cf8b989c9ea7f7620ad788396b921b.png?v=1792293957\" alt=\"Distinctive movements of traditional Shaolin-style Yijinjing\" loading=\"lazy\"\u003e\n    \u003c\/div\u003e\n\n    \u003cp\u003eMore than a sequence to watch, this is a practice to learn.\u003c\/p\u003e\n\n    \u003cp\u003eWith one complete follow-along session and individual lessons for the preparation posture and all twelve forms, you can study each movement in detail before bringing the whole routine together.\u003c\/p\u003e\n\n    \u003cp class=\"syj-emphasis\"\u003eTwelve distinctive forms. Step-by-step instruction. One complete practice to make your own.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003ca class=\"syj-buy-btn\" href=\"#buy-box\"\u003eEXPLORE THE 12 FORMS →\u003c\/a\u003e\n\n  \u003cdiv class=\"syj-stats\"\u003e\n    \u003cdiv class=\"syj-stat\"\u003e\n      \u003cdiv class=\"syj-stat-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"syj-stat-label\"\u003eTraditional Forms\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"syj-stat\"\u003e\n      \u003cdiv class=\"syj-stat-num\"\u003e15\u003c\/div\u003e\n      \u003cdiv class=\"syj-stat-label\"\u003eInstructional Videos\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"syj-stat\"\u003e\n      \u003cdiv class=\"syj-stat-num\"\u003e52:13\u003c\/div\u003e\n      \u003cdiv class=\"syj-stat-label\"\u003eTotal Video Runtime\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"syj-stat\"\u003e\n      \u003cdiv class=\"syj-stat-num\"\u003eLifetime\u003c\/div\u003e\n      \u003cdiv class=\"syj-stat-label\"\u003eCourse Access\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003csection class=\"syj-section\"\u003e\n    \u003ch2\u003eA Traditional Practice with Character\u003c\/h2\u003e\n\n    \u003cp\u003eWhat sets this practice apart is the variety of its movements. Rather than repeating one simple pattern, you move through a sequence of memorable forms with strong visual identity and traditional imagery.\u003c\/p\u003e\n\n    \u003cdiv class=\"syj-four\"\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003eDistinctive Named Forms\u003c\/h3\u003e\n        \u003cp\u003eTrain through iconic movements such as Weituo Offering the Pestle, Pulling the Nine Oxen by the Tail, Azure Dragon Extending the Claw, and Crouching Tiger Pouncing.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003eWhole-Body Coordination\u003c\/h3\u003e\n        \u003cp\u003eExplore a sequence that integrates the arms, trunk, stance, and direction changes into one coherent practice.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003eTraditional Movement Flavor\u003c\/h3\u003e\n        \u003cp\u003eExperience a routine shaped by traditional Chinese movement aesthetics rather than generic exercise repetition.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003eStructured Learning\u003c\/h3\u003e\n        \u003cp\u003eStudy the preparation posture and each individual form, then return to the full follow-along session whenever you want.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-section\"\u003e\n    \u003ch2\u003eExplore All 12 Traditional Forms\u003c\/h2\u003e\n    \u003cp\u003eEvery form has its own shape, name, and movement character. The overview below introduces the complete sequence you’ll learn in this course.\u003c\/p\u003e\n    \u003cimg class=\"syj-overview\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/24351224122483f9d308d44e99239e49.jpg?v=1792294056\" alt=\"Overview of the twelve forms of traditional Yijinjing\" loading=\"lazy\"\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-section\"\u003e\n    \u003ch2\u003eSix Signature Forms at a Glance\u003c\/h2\u003e\n    \u003cp\u003eThese examples reveal the strong visual character and variety of the practice.\u003c\/p\u003e\n\n    \u003cdiv class=\"syj-gallery\"\u003e\n      \u003carticle class=\"syj-form-card\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/70d081a35d18861b5d53f12e93bd6620.png?v=1792294075\" alt=\"Form 1 Weituo Offering the Pestle\" loading=\"lazy\"\u003e\n        \u003cdiv class=\"syj-form-copy\"\u003e\n          \u003cspan class=\"syj-form-number\"\u003eFORM 01\u003c\/span\u003e\n          \u003ch3\u003eWeituo Offering the Pestle\u003c\/h3\u003e\n          \u003cp\u003eA traditional opening form that establishes the tone of the sequence.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/article\u003e\n\n      \u003carticle class=\"syj-form-card\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/96c882e8409f8b0e6d3c5c7d3ea89e37.png?v=1792294279\" alt=\"Form 4 Reaching for the Stars and Turning the Dipper\" loading=\"lazy\"\u003e\n        \u003cdiv class=\"syj-form-copy\"\u003e\n          \u003cspan class=\"syj-form-number\"\u003eFORM 04\u003c\/span\u003e\n          \u003ch3\u003eReaching for the Stars \u0026amp; Turning the Dipper\u003c\/h3\u003e\n          \u003cp\u003eA distinctive form combining upward extension and turning.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/article\u003e\n\n      \u003carticle class=\"syj-form-card\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/6ebdf90864a002202f3b7be509a429da.png?v=1792294295\" alt=\"Form 6 Extending Claws and Spreading Wings\" loading=\"lazy\"\u003e\n        \u003cdiv class=\"syj-form-copy\"\u003e\n          \u003cspan class=\"syj-form-number\"\u003eFORM 06\u003c\/span\u003e\n          \u003ch3\u003eExtending Claws and Spreading Wings\u003c\/h3\u003e\n          \u003cp\u003eAn expansive posture with expressive upper-body extension.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/article\u003e\n\n      \u003carticle class=\"syj-form-card\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/9470eabdb0f9869a8a8672a9cc1a406e.png?v=1792294301\" alt=\"Form 8 Three-Level Grounding Posture\" loading=\"lazy\"\u003e\n        \u003cdiv class=\"syj-form-copy\"\u003e\n          \u003cspan class=\"syj-form-number\"\u003eFORM 08\u003c\/span\u003e\n          \u003ch3\u003eThree-Level Grounding Posture\u003c\/h3\u003e\n          \u003cp\u003eA lower, grounded form with strong stance emphasis.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/article\u003e\n\n      \u003carticle class=\"syj-form-card\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/d8775125cffbbb37239c1202616833b5.png?v=1792294306\" alt=\"Form 9 Azure Dragon Extending the Claw\" loading=\"lazy\"\u003e\n        \u003cdiv class=\"syj-form-copy\"\u003e\n          \u003cspan class=\"syj-form-number\"\u003eFORM 09\u003c\/span\u003e\n          \u003ch3\u003eAzure Dragon Extending the Claw\u003c\/h3\u003e\n          \u003cp\u003eA memorable reaching form with traditional imagery.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/article\u003e\n\n      \u003carticle class=\"syj-form-card\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/07a9cfe2b6f80a21e4ac31f74a1f868a.png?v=1792294312\" alt=\"Form 10 Crouching Tiger Pouncing Posture\" loading=\"lazy\"\u003e\n        \u003cdiv class=\"syj-form-copy\"\u003e\n          \u003cspan class=\"syj-form-number\"\u003eFORM 10\u003c\/span\u003e\n          \u003ch3\u003eCrouching Tiger Pouncing Posture\u003c\/h3\u003e\n          \u003cp\u003eAn animal-inspired posture featuring a more grounded action.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/article\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-section\"\u003e\n    \u003ch2\u003eThe Complete 12-Form Curriculum\u003c\/h2\u003e\n    \u003cp\u003eEverything is organized so you can learn the sequence without feeling overwhelmed.\u003c\/p\u003e\n\n    \u003cdiv class=\"syj-curriculum-grid\"\u003e\n      \u003cdiv class=\"syj-curriculum-box\"\u003e\n        \u003ch3\u003eFoundation Lessons\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003ePreparation Posture: Aligning Body, Breath \u0026amp; Mind\u003c\/li\u003e\n          \u003cli\u003ePractice Guidelines\u003c\/li\u003e\n          \u003cli\u003eComplete Follow-Along Practice\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"syj-curriculum-box\"\u003e\n        \u003ch3\u003eForms 1–4\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003eWeituo Offering the Pestle\u003c\/li\u003e\n          \u003cli\u003eHorizontal Pestle Holding Posture\u003c\/li\u003e\n          \u003cli\u003eSupporting the Heavenly Gate\u003c\/li\u003e\n          \u003cli\u003eReaching for the Stars \u0026amp; Turning the Dipper\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"syj-curriculum-box\"\u003e\n        \u003ch3\u003eForms 5–8\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003ePulling the Nine Oxen by the Tail\u003c\/li\u003e\n          \u003cli\u003eExtending Claws and Spreading Wings\u003c\/li\u003e\n          \u003cli\u003eNine Ghosts Drawing the Saber\u003c\/li\u003e\n          \u003cli\u003eThree-Level Grounding Posture\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"syj-curriculum-box\"\u003e\n        \u003ch3\u003eForms 9–12\u003c\/h3\u003e\n        \u003cul\u003e\n          \u003cli\u003eAzure Dragon Extending the Claw\u003c\/li\u003e\n          \u003cli\u003eCrouching Tiger Pouncing Posture\u003c\/li\u003e\n          \u003cli\u003eDeep Bowing Posture\u003c\/li\u003e\n          \u003cli\u003eSwinging the Tail Posture\u003c\/li\u003e\n        \u003c\/ul\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-section\"\u003e\n    \u003ch2\u003eLearn Every Form. Practice the Complete Sequence.\u003c\/h2\u003e\n\n    \u003cp\u003eA continuous demonstration helps you see the full routine. Individual tutorials help you study the details. This course brings both together in one structured learning experience.\u003c\/p\u003e\n\n    \u003cdiv class=\"syj-four\"\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003eComplete Follow-Along Practice\u003c\/h3\u003e\n        \u003cp\u003e\u003cstrong\u003e23 minutes, 22 seconds\u003c\/strong\u003e\u003c\/p\u003e\n        \u003cp\u003ePractice the full sequence in one continuous session and feel how the twelve forms connect.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003e13 Individual Lessons\u003c\/h3\u003e\n        \u003cp\u003e\u003cstrong\u003ePreparation posture + 12 forms\u003c\/strong\u003e\u003c\/p\u003e\n        \u003cp\u003eStudy each movement individually, then return to it whenever you want a refresher.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003ePractice Guidelines\u003c\/h3\u003e\n        \u003cp\u003e\u003cstrong\u003e1 minute, 38 seconds\u003c\/strong\u003e\u003c\/p\u003e\n        \u003cp\u003eReview practical guidance before you begin.\u003c\/p\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"syj-card\"\u003e\n        \u003ch3\u003eLifetime Access\u003c\/h3\u003e\n        \u003cp\u003eRevisit the videos anytime and build your familiarity with the sequence at your own pace.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"syj-who\"\u003e\n      \u003ch2\u003eYour Course at a Glance\u003c\/h2\u003e\n\n      \u003cdiv class=\"syj-img-card\"\u003e\n        \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/6ce7268954167f42257c0ebc45811cbf.png?v=1792293841\" alt=\"Master demonstrating the course practice\" loading=\"lazy\"\u003e\n      \u003c\/div\u003e\n\n      \u003cul\u003e\n        \u003cli\u003e15 instructional videos in total\u003c\/li\u003e\n        \u003cli\u003e12 traditional forms, each with its own lesson\u003c\/li\u003e\n        \u003cli\u003ePreparation posture tutorial\u003c\/li\u003e\n        \u003cli\u003eOne complete follow-along practice\u003c\/li\u003e\n        \u003cli\u003ePractice guidelines video\u003c\/li\u003e\n        \u003cli\u003e52 minutes and 13 seconds of total video instruction\u003c\/li\u003e\n        \u003cli\u003eLifetime course access\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-who syj-section\"\u003e\n    \u003ch2\u003eWho Is This Practice For?\u003c\/h2\u003e\n    \u003cp\u003eThis course is designed for people who want to explore a structured traditional Chinese movement routine with clear, guided instruction.\u003c\/p\u003e\n    \u003cul\u003e\n      \u003cli\u003e\n\u003cstrong\u003eBeginners:\u003c\/strong\u003e Learn one form at a time without needing to master the whole sequence at once.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eQigong practitioners:\u003c\/strong\u003e Add a distinctive twelve-form traditional routine to your practice library.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eMovement enthusiasts:\u003c\/strong\u003e Explore a sequence with reaching, twisting, extension, lower stances, and coordinated full-body action.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eIndependent learners:\u003c\/strong\u003e Return to individual lessons whenever you want to refine specific forms.\u003c\/li\u003e\n      \u003cli\u003e\n\u003cstrong\u003eHome practitioners:\u003c\/strong\u003e Follow the complete routine at your own pace, on your own schedule.\u003c\/li\u003e\n    \u003c\/ul\u003e\n    \u003cp class=\"syj-note\"\u003eSome forms involve lower stances, bending, turning, and balance. Always adapt the movements to your abilities and never force a position that causes pain or discomfort.\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-heritage syj-section\"\u003e\n    \u003cspan class=\"syj-heritage-tag\"\u003eTraditional Chinese Movement\u003c\/span\u003e\n\n    \u003cdiv class=\"syj-heritage-flex\"\u003e\n      \u003cdiv class=\"syj-copy\"\u003e\n        \u003ch2\u003eExplore the Tradition of Yijinjing\u003c\/h2\u003e\n\n        \u003cp\u003eYijinjing (易筋经), often translated as the \u003cstrong\u003eTendon-Changing Classic\u003c\/strong\u003e, is associated with traditional Chinese movement and cultivation practices.\u003c\/p\u003e\n\n        \u003cp\u003eIts memorable form names, deliberate postures, and distinctive movement shapes reflect a traditional way of training that values coordination, control, and whole-body integration.\u003c\/p\u003e\n\n        \u003cp\u003eDifferent versions of Yijinjing exist. This course focuses on the specific twelve-form Shaolin-style sequence demonstrated in the lessons, giving you a practical and visually distinctive routine to learn and revisit.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/HWec0a--rgkPwI3g4N3Hfc1qcamNd8Cko8phYP9XuMTZChQmr5rQxj08bHGWseFeH215qCdmEKfWL7HTPM5TFa2hMsiGKzg2JXr5dFKkMT-DMb3u7imt3KwdjoFdA3avIO226v_NYA37aOaN_i57b00kUW0RXtqBTDikZ-mMQWiwFSokcpMheKJ.jpg?v=1792294023\" alt=\"Traditional Yijinjing cultural reference image\" loading=\"lazy\"\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-flex syj-section\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_6_3_22_21_27.png?v=1780977425\" alt=\"Master Haolin teacher portrait\" loading=\"lazy\"\u003e\n\n    \u003cdiv class=\"syj-copy\"\u003e\n      \u003ch2\u003eLearn with Master Haolin\u003c\/h2\u003e\n      \u003cp\u003eMaster Haolin guides you through the complete sequence and demonstrates the preparation posture and each of the twelve forms.\u003c\/p\u003e\n      \u003cp\u003eThe lessons provide a clear visual reference so you can study the movements, revisit the details, and gradually grow more familiar with the complete routine.\u003c\/p\u003e\n      \u003cp\u003eLearn at your own pace and return to the demonstrations whenever you need them.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-bonus-box syj-section\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/1.jpg?v=1781957518\" alt=\"Five-Organ Qigong Practice complimentary bonus course\" loading=\"lazy\"\u003e\n    \u003cspan class=\"syj-badge\"\u003eFREE BONUS · $37 VALUE\u003c\/span\u003e\n\n    \u003ch2\u003eYour Free Bonus: Five-Organ Qigong Practice\u003c\/h2\u003e\n    \u003cp\u003eYour purchase also includes the Five-Organ Qigong Practice as a complimentary bonus course.\u003c\/p\u003e\n    \u003cp\u003eThat means you receive both a structured twelve-form Yijinjing course and an additional traditional Qigong practice in one purchase.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eTwo courses. More practice variety. More value in one decision.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-value syj-section\"\u003e\n    \u003ch2\u003eGet the Complete 12-Form Learning Experience\u003c\/h2\u003e\n    \u003cp class=\"syj-value-lead\"\u003eA full structured course, lifetime access, and a complimentary bonus course.\u003c\/p\u003e\n\n    \u003cdiv class=\"syj-value-row\"\u003e\n      \u003cspan\u003e12-Form Yijinjing Qigong\u003c\/span\u003e\n      \u003cstrong\u003e$97 Value\u003c\/strong\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"syj-value-row\"\u003e\n      \u003cspan\u003eFREE Five-Organ Qigong Practice\u003c\/span\u003e\n      \u003cstrong\u003e$37 Value\u003c\/strong\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"syj-value-row syj-value-total\"\u003e\n      \u003cspan\u003eCombined Reference Value\u003c\/span\u003e\n      \u003cstrong\u003e$134\u003c\/strong\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"syj-value-row syj-value-today\"\u003e\n      \u003cspan\u003eYour Price Today\u003c\/span\u003e\n      \u003cstrong\u003e$69\u003c\/strong\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv class=\"syj-features\"\u003e\n      \u003cspan\u003e✓ 15 Instructional Videos\u003c\/span\u003e\n      \u003cspan\u003e✓ Lifetime Access\u003c\/span\u003e\n      \u003cspan\u003e✓ Free Bonus Course\u003c\/span\u003e\n      \u003cspan\u003e✓ 30-Day Guarantee\u003c\/span\u003e\n    \u003c\/div\u003e\n\n    \u003ca class=\"syj-buy-btn\" href=\"#buy-box\"\u003eGET INSTANT ACCESS →\u003c\/a\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-section\"\u003e\n    \u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n    \u003cdiv class=\"syj-faq\"\u003e\n      \u003cdetails\u003e\n        \u003csummary\u003eDo I need previous experience with Qigong or Yijinjing?\u003c\/summary\u003e\n        \u003cp\u003eNo. You can start with the preparation posture and move through the forms one by one before practicing the complete sequence.\u003c\/p\u003e\n      \u003c\/details\u003e\n\n      \u003cdetails\u003e\n        \u003csummary\u003eHow long is the course?\u003c\/summary\u003e\n        \u003cp\u003eThe course includes fifteen videos with a combined runtime of 52 minutes and 13 seconds. The complete follow-along practice is 23 minutes and 22 seconds.\u003c\/p\u003e\n      \u003c\/details\u003e\n\n      \u003cdetails\u003e\n        \u003csummary\u003eDo I need special equipment?\u003c\/summary\u003e\n        \u003cp\u003eNo special equipment is required. Wear comfortable clothing and choose a clear space where you can move safely.\u003c\/p\u003e\n      \u003c\/details\u003e\n\n      \u003cdetails\u003e\n        \u003csummary\u003eIs the course suitable for older adults?\u003c\/summary\u003e\n        \u003cp\u003eIt may be suitable if the movements can be performed comfortably. Some forms involve bending, lower stances, and balance, so always adapt the practice to your abilities.\u003c\/p\u003e\n      \u003c\/details\u003e\n\n      \u003cdetails\u003e\n        \u003csummary\u003eHow do I access my course?\u003c\/summary\u003e\n        \u003cp\u003eSign in to your account and visit My Courses to access your lessons. Your course access is lifetime.\u003c\/p\u003e\n      \u003c\/details\u003e\n\n      \u003cdetails\u003e\n        \u003csummary\u003eWhat is included in the free bonus?\u003c\/summary\u003e\n        \u003cp\u003eYour purchase includes the Five-Organ Qigong Practice course, valued at $37, at no additional cost.\u003c\/p\u003e\n      \u003c\/details\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-refund-wrap syj-section\"\u003e\n    \u003cdiv class=\"syj-refund\"\u003e\n      \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_7_2_09_11_17.png?v=1782954749\" alt=\"30-Day Satisfaction Guarantee\" loading=\"lazy\"\u003e\n\n      \u003cdiv class=\"syj-copy\"\u003e\n        \u003ch2\u003eOur 30-Day Satisfaction Guarantee\u003c\/h2\u003e\n        \u003cp\u003eWe stand behind this course. If you feel it isn’t the right fit within 30 days of purchase and you’ve completed less than 25% of the course, contact us and we’ll review your request in accordance with our Refund Policy.\u003c\/p\u003e\n        \u003ch3\u003eEU\/UK Customers\u003c\/h3\u003e\n        \u003cp\u003eEU\/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"syj-final syj-section\"\u003e\n    \u003ch2\u003eBegin Your 12-Form Practice\u003c\/h2\u003e\n    \u003cp\u003eLearn the movements one by one, return to the tutorials whenever you need them, and bring the complete sequence together at your own pace.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eYour course includes lifetime access and the complimentary Five-Organ Qigong Practice bonus.\u003c\/strong\u003e\u003c\/p\u003e\n  \u003c\/section\u003e\n\n  \u003cp class=\"syj-disclaimer\"\u003e\n    This course is provided for traditional Chinese movement education and general wellness purposes. It is not medical advice, diagnosis, or treatment, and no specific health outcome is guaranteed. Practice within a comfortable range and avoid forcing movements. Consult a qualified healthcare professional before beginning if you have an injury or a medical condition that may affect physical activity.\n  \u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003ca id=\"buy-box\" aria-label=\"Continue to the course purchase options\" style=\"display:block;height:0;overflow:hidden;scroll-margin-top:24px;\"\u003e\u003c\/a\u003e","brand":"Taichi.Haolin","offers":[{"title":"Default Title","offer_id":47497547874393,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/37e65fe494498d4d6cd7540c12fac69f.jpg?v=1792295513","url":"https:\/\/taichihaolin.com\/products\/12-form-yijinjing-qigong-the-traditional-shaolin-style-tendon-whole-body-practice","provider":"Taichi.Haolin","version":"1.0","type":"link"}