{"product_id":"six-sounds-qigong-liu-zi-jue-the-traditional-breath-sound-movement-practice","title":"Six Sounds Qigong (Liu Zi Jue) ：The Traditional Breath, Sound \u0026 Movement Practice","description":"\u003cdiv style=\"width: 100%; max-width: 100%; min-width: 0; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif; color: #1a1a1a; line-height: 1.72; word-break: normal; overflow-wrap: normal;\"\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 10px 18px; align-items: center; justify-content: center; background: #F3F0E6; border-radius: 10px; padding: 12px 16px; font-size: 13px; font-weight: 600; margin-bottom: 24px;\"\u003e\n\u003cspan\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🛡️30天保证\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e♾️ 终身访问权限\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🌬️呼吸·声音·运动\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cfigure style=\"margin: 0 0 30px; max-width: 100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_9_23_21_53_54.png?v=1791343526\" alt=\"昊林大师练习六音气功\" loading=\"eager\" style=\"display: block; width: 100%; height: auto; max-width: 100%; border-radius: 14px;\"\u003e\u003c\/figure\u003e\n\u003csection style=\"margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e气功并不总是无声的。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e大多数气功练习从外部很容易辨别。你会看到手臂的动作、身体的转动和姿势的变化。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e但在\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e六字诀\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e中，最重要的修炼部分是看不见的：\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 18px; color: #1a1a1a;\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e你呼气的方式。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cfigure style=\"margin: 0 0 28px; max-width: 100%;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_10_7_12_21_45.png?v=1791346933\" alt=\"六音气功呼吸和动作练习\" loading=\"lazy\" style=\"display: block; width: 100%; height: auto; max-width: 100%; border-radius: 12px;\"\u003e\u003c\/figure\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e六种传统发音。六种不同的口型。六种协调的动作模式。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e其中一个练习是围绕呼吸、声音和动作\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e之间的关系展开的\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e这不仅仅是一个需要复制的操作步骤，而是一个需要学习的方法。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e一旦你了解了每个声音是如何形成的，地球是如何离开身体的，以及动作是如何围绕地球的，整个练习就开始变得意义重大了。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003ca href=\"#buy-box\" style=\"display: block; text-align: center; background: #259530; color: #fff!important; font-size: 17px; font-weight: bold; text-decoration: none; padding: 16px 20px; border-radius: 10px; margin: 18px 0 28px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e立即获取访问权限 →\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(120px,1fr)); gap: 10px; margin: 0 0 40px;\"\u003e\n\u003cdiv style=\"background: #F3F0E6; border-radius: 10px; text-align: center; padding: 16px 7px;\"\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; font-weight: bold; color: #259530;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e6\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #555; margin-top: 2px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e传统之声\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #F3F0E6; border-radius: 10px; text-align: center; padding: 16px 7px;\"\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; font-weight: bold; color: #259530;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e10\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #555; margin-top: 2px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e指导视频\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #F3F0E6; border-radius: 10px; text-align: center; padding: 16px 7px;\"\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; font-weight: bold; color: #259530;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e34:22\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #555; margin-top: 2px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e完整的培训\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #F3F0E6; border-radius: 10px; text-align: center; padding: 16px 7px;\"\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; font-weight: bold; color: #259530;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e20:07\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-size: 11px; color: #555; margin-top: 2px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e完整跟进\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection style=\"margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e六音。一套完整的呼吸引导练习。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e传统的发音顺序是：\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e捋、和、呼、司、淼、巳\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e——六个音，分别用六种不同的口型和协调的动作模式来练习。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ee8ede12d8b53d65276a87a8470c8f70.jpg?v=1791343372\" alt=\"六音气功序列概述\" loading=\"lazy\" style=\"display: block; width: 82%; max-width: 520px; height: auto; margin: 20px auto 18px; border-radius: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e终结形式都赋予呼气不同的形状、节奏和运动路径。\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e呼吸不再是背景中发生的事情，而是成为练习本身的一部分。\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection style=\"background: #F3F0E6; border-radius: 14px; padding: 24px; margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e你的呼吸通常是自动的。这种练习能让你有意识地控制呼吸。\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e一天中的大部分时间，你呼吸时都不会去思考它。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e刘子觉要求你放慢速度，注意一些更具体的事情：嘴唇的形状，舌头的位置，呼气如何离开身体，以及动作如何随着呼吸开始和结束。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e这就是六音气功与单纯动作练习的不同之处。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 14px; align-items: flex-start; background: #fff; border-left: 4px solid #259530; border-radius: 8px; padding: 16px 18px; margin: 18px 0 0; min-width: 0;\"\u003e\n\u003cspan style=\"color: #259530; font-weight: 900; font-size: 16px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✦\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cstrong style=\"display: block; font-size: 15px; margin-bottom: 5px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e目标不是加快呼吸。\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e目标是使呼吸更平稳、更有节奏，并与动作更好地协调。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection style=\"margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e为什么这种做法感觉如此不同\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(180px,1fr)); gap: 14px; margin: 22px 0;\"\u003e\n\u003cdiv style=\"border: 1px solid #eee; border-radius: 12px; padding: 18px 16px; background: #fff;\"\u003e\n\u003ch3 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 15px; color: #259530; margin: 0 0 8px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e01 · 嘴型很重要\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 13.5px; color: #555; margin: 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e每个音都需要嘴唇、牙齿和舌头的不同位置。你不仅仅是在“说一个词”。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #eee; border-radius: 12px; padding: 18px 16px; background: #fff;\"\u003e\n\u003ch3 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 15px; color: #259530; margin: 0 0 8px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e02 · 呼气很重要\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 13.5px; color: #555; margin: 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e呼吸变得缓慢而细腻，而不是急促或强迫。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #eee; border-radius: 12px; padding: 18px 16px; background: #fff;\"\u003e\n\u003ch3 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 15px; color: #259530; margin: 0 0 8px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e03 · 运动至关重要\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 13.5px; color: #555; margin: 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e每个声音都与其自身的协调动作模式相匹配，而不是作为孤立的发声练习来练习。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border: 1px solid #eee; border-radius: 12px; padding: 18px 16px; background: #fff;\"\u003e\n\u003ch3 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 15px; color: #259530; margin: 0 0 8px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e04 · 顺序很重要\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"font-size: 13.5px; color: #555; margin: 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e这六种形式融为一体，构成一个完整的练习，而不是六种互不相关的技巧。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e声音、呼吸、姿势和动作相互配合，这就是六字诀。\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection style=\"background: #F3F0E6; border-radius: 14px; padding: 24px; margin: 0 0 40px;\"\u003e\n\u003cdiv style=\"color: #259530; font-size: 11px; letter-spacing: 1.6px; text-transform: uppercase; font-weight: bold; margin: 0 0 8px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e传统中医身心修炼\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e什么是气功？\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e气功是一种中国传统养生方法，它将姿势、轻柔的动作、呼吸和专注力\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e结合起来\u003c\/span\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e有些气功体系更注重动作，而另一些则更安静、更注重冥想。在\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e六字诀\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e中，呼吸扮演着更为核心的角色，它通过六个传统音节、特定的口型和协调的动作模式来体现。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e开始练习前，你无需了解中医理论或死记硬背。学习方法，跟随呼吸，通过反复练习使之熟练掌握。\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection style=\"display: flex; flex-wrap: wrap; gap: 24px; align-items: center; margin: 0 0 40px; min-width: 0;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_10_7_11_45_30.png?v=1791344860\" alt=\"六音气功口型和呼吸机制\" loading=\"lazy\" style=\"display: block; flex: 1 1 260px; width: 100%; max-width: 310px; height: auto; border-radius: 14px;\"\u003e\n\u003cdiv style=\"flex: 2 1 300px; min-width: 0;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e最难的不是动作，而是细节。\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e乍一看，刘子觉似乎很简单：站立，缓慢移动，呼气，发出声音。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e但真正的诀窍在于细节。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eHow open should the mouth be? Where should the tongue rest? How softly should the sound be formed? How long should the exhalation last? When does the movement begin — and when do you return to natural breathing?\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eThat is why this course does not simply give you a 20-minute routine and ask you to copy it.\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003eMaster Haolin first breaks down the Preparation Posture, Starting Form, and all six sounds individually — then brings them together into the complete sequence.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection style=\"background: #F3F0E6; border-radius: 14px; padding: 24px; margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003eThis Course Is Especially Well Suited If You Want…\u003c\/h2\u003e\n\u003cul style=\"padding: 0; margin: 0 0 14px; list-style: none;\"\u003e\n\u003cli style=\"margin: 0 0 10px; color: #333;\"\u003e✓ \u003cstrong\u003eA Qigong practice centered on breath\u003c\/strong\u003e, not movement alone.\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 10px; color: #333;\"\u003e✓ \u003cstrong\u003eA structured breathing method\u003c\/strong\u003e with clear mouth shapes, exhalation patterns, and movement.\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 10px; color: #333;\"\u003e✓ \u003cstrong\u003eA complete traditional sequence\u003c\/strong\u003e you can learn step by step instead of simply following along.\u003c\/li\u003e\n\u003cli style=\"margin: 0 0 10px; color: #333;\"\u003e✓ \u003cstrong\u003eA slower, more deliberate practice\u003c\/strong\u003e that combines attention, breathing, and whole-body coordination.\u003c\/li\u003e\n\u003cli style=\"margin: 0; color: #333;\"\u003e✓ \u003cstrong\u003eA distinct addition to your existing Qigong practice\u003c\/strong\u003e if you already know movement-based systems.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin: 0 0 8px; color: #1a1a1a;\"\u003e\u003cstrong\u003eNo previous Qigong experience is required.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 12.5px; color: #777; margin: 0;\"\u003ePractice within a comfortable range, keep the breath smooth, and stop if you feel dizzy, short of breath, or otherwise unwell.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection style=\"margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003eThe Six Sounds\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 20px; color: #444;\"\u003eEach sound is taught as its own lesson so you can study the mouth shape, exhalation, and movement separately before practicing the complete sequence.\u003c\/p\u003e\n\u003cdiv style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(190px,1fr)); gap: 14px; margin: 20px 0;\"\u003e\n\u003cdiv style=\"text-align: center; border: 1px solid #eee; border-radius: 12px; overflow: hidden; background: #fff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/d989f6cf2d0a25c2cf1103b278804218.png?v=1791347185\" alt=\"六音气功中的徐音\" loading=\"lazy\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 12px 10px 14px;\"\u003e\n\u003cdiv style=\"color: #259530; font-weight: 800; font-size: 13px; margin-bottom: 3px;\"\u003eForm 1 · Xu (嘘)\u003c\/div\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 14px; font-weight: bold; color: #1a1a1a; line-height: 1.4;\"\u003eThe Liver Sound\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #777; line-height: 1.55; margin: 7px 0 0;\"\u003eLearn the mouth shape, controlled exhalation, and coordinated turning movement traditionally associated with Xu.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; border: 1px solid #eee; border-radius: 12px; overflow: hidden; background: #fff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/2317a263c578a21bbe6c895ae66255f0.png?v=1791347394\" alt=\"他在六音气功中发出声音\" loading=\"lazy\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 12px 10px 14px;\"\u003e\n\u003cdiv style=\"color: #259530; font-weight: 800; font-size: 13px; margin-bottom: 3px;\"\u003eForm 2 · He (呵)\u003c\/div\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 14px; font-weight: bold; color: #1a1a1a; line-height: 1.4;\"\u003eThe Heart Sound\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #777; line-height: 1.55; margin: 7px 0 0;\"\u003eStudy the distinct mouth position and rising movement pattern used with He.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; border: 1px solid #eee; border-radius: 12px; overflow: hidden; background: #fff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/58091db8e9747e0b4c32647535ba36b4.png?v=1791347398\" alt=\"六音气功中的“呼”音\" loading=\"lazy\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 12px 10px 14px;\"\u003e\n\u003cdiv style=\"color: #259530; font-weight: 800; font-size: 13px; margin-bottom: 3px;\"\u003eForm 3 · Hu (呼)\u003c\/div\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 14px; font-weight: bold; color: #1a1a1a; line-height: 1.4;\"\u003eThe Spleen Sound\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #777; line-height: 1.55; margin: 7px 0 0;\"\u003ePractice Hu with its rounded mouth position and coordinated movement through the center of the body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; border: 1px solid #eee; border-radius: 12px; overflow: hidden; background: #fff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_10_7_12_30_36.png?v=1791347512\" alt=\"六音气功中的“四”音\" loading=\"lazy\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 12px 10px 14px;\"\u003e\n\u003cdiv style=\"color: #259530; font-weight: 800; font-size: 13px; margin-bottom: 3px;\"\u003eForm 4 · Si (呬)\u003c\/div\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 14px; font-weight: bold; color: #1a1a1a; line-height: 1.4;\"\u003eThe Lung Sound\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #777; line-height: 1.55; margin: 7px 0 0;\"\u003eLearn the distinctive mouth position and coordinated opening movement traditionally used with Si.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; border: 1px solid #eee; border-radius: 12px; overflow: hidden; background: #fff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/1.png?v=1791347515\" alt=\"六音气功中的“汾”音\" loading=\"lazy\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 12px 10px 14px;\"\u003e\n\u003cdiv style=\"color: #259530; font-weight: 800; font-size: 13px; margin-bottom: 3px;\"\u003eForm 5 · Chui (吹)\u003c\/div\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 14px; font-weight: bold; color: #1a1a1a; line-height: 1.4;\"\u003eThe Kidney Sound\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #777; line-height: 1.55; margin: 7px 0 0;\"\u003eExplore the changing mouth shape of Chui together with its coordinated waist and lower-body movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center; border: 1px solid #eee; border-radius: 12px; overflow: hidden; background: #fff;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/27c3e2a2a152618e694c1dbb5d8d883e.png?v=1791347779\" alt=\"六音气功中的“咝”音\" loading=\"lazy\" style=\"display: block; width: 100%; height: auto;\"\u003e\n\u003cdiv style=\"padding: 12px 10px 14px;\"\u003e\n\u003cdiv style=\"color: #259530; font-weight: 800; font-size: 13px; margin-bottom: 3px;\"\u003eForm 6 · Xi (嘻)\u003c\/div\u003e\n\u003cdiv style=\"font-family: Georgia,'Times New Roman',serif; font-size: 14px; font-weight: bold; color: #1a1a1a; line-height: 1.4;\"\u003eThe Triple Energizer Sound\u003c\/div\u003e\n\u003cp style=\"font-size: 12px; color: #777; line-height: 1.55; margin: 7px 0 0;\"\u003eComplete the sequence with Xi and its coordinated rising movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 14px; align-items: flex-start; background: #F3F0E6; border-left: 4px solid #259530; border-radius: 8px; padding: 16px 18px; margin: 18px 0; min-width: 0;\"\u003e\n\u003cspan style=\"color: #259530; font-weight: 900; font-size: 16px;\"\u003e6\u003c\/span\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cstrong style=\"display: block; font-size: 15px; margin-bottom: 5px;\"\u003e Six sounds. Six forms. One complete method. \u003c\/strong\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0; color: #444;\"\u003eThe course also includes the Preparation Posture, Starting Form, Practice Guidelines, and a complete 20-minute follow-along session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection style=\"margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003eFrom Audible Sound to Finer Breath\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eTraditional Liu Zi Jue practice is often learned progressively.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eAt the beginning, audible sound can help you understand the correct mouth shape and exhalation. As the method becomes more familiar, the sound can become lighter and more subtle.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eThe aim is not to shout the six sounds.\u003c\/p\u003e\n\u003cdiv style=\"display: flex; gap: 14px; align-items: flex-start; background: #F3F0E6; border-left: 4px solid #259530; border-radius: 8px; padding: 16px 18px; margin: 18px 0 0; min-width: 0;\"\u003e\n\u003cspan style=\"color: #259530; font-weight: 900; font-size: 16px;\"\u003e✓\u003c\/span\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cstrong style=\"display: block; font-size: 15px; margin-bottom: 5px;\"\u003e The deeper skill is refinement. \u003c\/strong\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0; color: #444;\"\u003eOver time, the practice shifts from simply producing a sound toward making the breath smoother, finer, and more controlled.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection style=\"background: #1a1a1a; border-radius: 16px; padding: 28px; color: #fff; margin: 0 0 40px;\"\u003e\u003cspan style=\"display: inline-block; background: #259530; color: #fff; border-radius: 20px; padding: 5px 12px; font-size: 12px; font-weight: bold; letter-spacing: .4px; margin-bottom: 14px;\"\u003e Traditional Chinese Breathing Practice \u003c\/span\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 16px; color: #fff;\"\u003eA Breathing Method With Centuries of History\u003c\/h2\u003e\n\u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 24px; align-items: center; min-width: 0;\"\u003e\n\u003cdiv style=\"flex: 2 1 300px; min-width: 0;\"\u003e\n\u003cp style=\"margin: 0 0 14px; color: #ddd;\"\u003eLiu Zi Jue belongs to China’s long tradition of breathing and Daoyin practices.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #ddd;\"\u003eSurviving written records of the Six Sounds appear as early as the Southern and Northern Dynasties in Tao Hongjing’s \u003cem\u003eYang Xing Yan Ming Lu\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #ddd;\"\u003eLater generations continued to develop the method. By the Ming period and after, movement was increasingly combined with the traditional exhalation practice, gradually creating the breath-and-movement form familiar today.\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #fff;\"\u003e\u003cstrong\u003eThe method evolved — but the six sounds remained at its center.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/u_3459117896_389104018_fm_253_fmt_auto_app_138_f_JPEG.webp?v=1791343367\" alt=\"六音气功的历史参考\" loading=\"lazy\" style=\"display: block; flex: 1 1 180px; width: 100%; max-width: 240px; height: auto; border-radius: 10px; margin: 0 auto;\"\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection style=\"margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003eEverything You Need to Learn the Complete Practice\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eLearn the method first. Practice the full sequence second.\u003c\/p\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003e1 Practice Guidelines Lesson\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003eLearn the essential principles of breathing, mouth shape, pacing, relaxation, and safe practice before you begin.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003e2 Foundation Lessons\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003eLearn the Preparation Posture and Starting Form before moving into the six sounds.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003e6 Detailed Sound Tutorials\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0;\"\u003eStudy Xu, He, Hu, Si, Chui, and Xi one at a time so you can understand each mouth shape, exhalation pattern, and movement.\u003c\/p\u003e\n\u003col style=\"padding-left: 22px; font-size: 13.5px; line-height: 1.8; color: #555;\"\u003e\n\u003cli\u003eForm 1: The Liver Sound — Xu\u003c\/li\u003e\n\u003cli\u003eForm 2: The Heart Sound — He\u003c\/li\u003e\n\u003cli\u003eForm 3: The Spleen Sound — Hu\u003c\/li\u003e\n\u003cli\u003eForm 4: The Lung Sound — Si\u003c\/li\u003e\n\u003cli\u003eForm 5: The Kidney Sound — Chui\u003c\/li\u003e\n\u003cli\u003eForm 6: The Triple Energizer Sound — Xi\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003e1 Complete Follow-Along Practice\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003eBring all six sounds together in one continuous 20:07 guided practice with Master Haolin.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdiv style=\"display: flex; gap: 14px; align-items: flex-start; background: #F3F0E6; border-left: 4px solid #259530; border-radius: 8px; padding: 16px 18px; margin: 18px 0; min-width: 0;\"\u003e\n\u003cspan style=\"color: #259530; font-weight: 900; font-size: 16px;\"\u003e🎬\u003c\/span\u003e\n\u003cdiv style=\"min-width: 0;\"\u003e\n\u003cstrong style=\"display: block; font-size: 15px; margin-bottom: 5px;\"\u003e 10 Guided Videos · 34:22 Complete Training · 20:07 Full Follow-Along \u003c\/strong\u003e\n\u003cp style=\"font-size: 13.5px; margin: 0; color: #444;\"\u003eStudy each sound separately, then return to the complete sequence whenever you want one continuous practice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003eYou are not simply learning six movements. You are learning how mouth shape, exhalation, sound, and movement work together as one traditional Qigong method.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection style=\"display: flex; flex-wrap: wrap; gap: 24px; align-items: center; margin: 0 0 40px; min-width: 0;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_9_24_09_22_16.png?v=1790214342\" alt=\"浩林大师\" loading=\"lazy\" style=\"display: block; flex: 1 1 220px; width: 100%; max-width: 260px; height: auto; border-radius: 14px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"flex: 2 1 300px; min-width: 0;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003eLearn With Master Haolin\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eMaster Haolin has practiced Qigong for 46 years.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eIn this course, each sound is slowed down so you can study the details that are difficult to understand when the full sequence is performed continuously.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 14px; color: #444;\"\u003eYou will learn the mouth position, movement direction, timing, breathing rhythm, and transition for every form before moving into the complete practice.\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003eThe goal is not simply to memorize six sounds. It is to understand how breath, sound, and movement become one practice.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection style=\"background: #F3F0E6; border-radius: 16px; padding: 26px; margin: 0 0 40px; text-align: center;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003eLearn the Complete Liu Zi Jue Method\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 18px; color: #444;\"\u003eOne complete traditional breathing-and-movement system, taught step by step.\u003c\/p\u003e\n\u003cdiv style=\"max-width: 560px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"display: flex; justify-content: space-between; gap: 16px; padding: 12px 2px; border-bottom: 1px dashed #ccc; font-size: 15px; text-align: left; flex-wrap: wrap;\"\u003e\n\u003cspan\u003eSix Sounds Qigong (Liu Zi Jue)\u003c\/span\u003e \u003cstrong\u003e$79 Value\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; justify-content: space-between; gap: 16px; background: #259530; color: #fff; border-radius: 10px; padding: 14px 16px; margin-top: 10px; font-weight: 800; font-size: 17px; flex-wrap: wrap;\"\u003e\n\u003cspan\u003eToday\u003c\/span\u003e \u003cspan\u003e$49\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; justify-content: center; gap: 8px 16px; flex-wrap: wrap; margin-top: 18px; font-size: 12.5px; color: #555;\"\u003e\n\u003cspan\u003e✓ Lifetime Access\u003c\/span\u003e \u003cspan\u003e✓ 10 Guided Videos\u003c\/span\u003e \u003cspan\u003e✓ 20-Min Full Practice\u003c\/span\u003e \u003cspan\u003e✓ 30-Day Guarantee\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ca href=\"#buy-box\" style=\"display: block; text-align: center; background: #259530; color: #fff!important; font-size: 17px; font-weight: bold; text-decoration: none; padding: 16px 20px; border-radius: 10px; margin: 18px 0 32px;\"\u003e GET INSTANT ACCESS → \u003c\/a\u003e\n\u003csection style=\"margin: 0 0 40px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003eDo I need previous Qigong experience?\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003eNo. The course begins with practice guidelines and foundational postures before teaching each sound individually.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003eDo I need to make the sounds loudly?\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003eNo. Audible sound can help beginners learn the mouth shape and exhalation. With practice, the sound may become softer and more subtle.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003eIs this mainly a breathing course or a movement course?\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003eIt is both. Liu Zi Jue combines controlled exhalation, specific mouth shapes, and coordinated Qigong movements.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003eHow long is the complete practice?\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e完整的指导式跟练视频时长为20分07秒。完整课程包含10个视频，总时长为34分22秒。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e我需要准备什么设备吗？\u003c\/span\u003e\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e不，你只需要舒适的衣物和足够的活动空间即可。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails style=\"border-bottom: 1px solid #eee; padding: 14px 0;\"\u003e\n\u003csummary style=\"cursor: pointer; font-size: 15px; font-weight: bold; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e我有多长时间的访问权限？\u003c\/span\u003e\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp style=\"font-size: 14px; color: #555; margin: 10px 0 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e您将获得终身访问权限，因此您可以随时重温单个课程并完成练习。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/section\u003e\n\u003csection style=\"display: flex; flex-wrap: wrap; gap: 24px; align-items: center; background: #F3F0E6; border-radius: 16px; padding: 24px; margin: 0 0 34px; min-width: 0;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPT_Image_2026_7_2_09_11_17.png?v=1782954749\" alt=\"30天满意保证\" loading=\"lazy\" style=\"display: block; flex: 0 1 180px; width: 100%; max-width: 180px; height: auto; border-radius: 12px; margin: 0 auto;\"\u003e\n\u003cdiv style=\"flex: 2 1 300px; min-width: 0;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 21px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e我们提供 30 天满意保证\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 12px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e如果您认为该课程不适合您，请在购买后 30 天内联系我们。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 12px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e退款申请将根据我们的满意度政策进行审核，并且适用于课程完成度低于 25% 的情况。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e根据适用的法律和条件，欧盟\/英国客户可能享有数字内容购买的法定撤回权。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection style=\"text-align: center; margin: 0 0 24px;\"\u003e\n\u003ch2 style=\"font-family: Georgia,'Times New Roman',serif; font-size: 22px; line-height: 1.35; margin: 0 0 12px; color: #1a1a1a;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e六个音。一套完整的呼吸引导练习。\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 10px; color: #444;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e学习口型、呼气、声音和动作如何结合起来——然后坚持这完整的 20 分钟练习多年。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0; color: #1a1a1a;\"\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e立即访问 · 终身访问 · 49 美元\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003cp style=\"font-size: 12px; color: #777; line-height: 1.7; margin: 20px 0 0;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e仅供一般健康保健、呼吸练习和运动指导之用，不可替代医疗护理。如有任何健康问题，请咨询您的医疗保健专业人员；如感不适，请立即停止练习。\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003ca id=\"buy-box\" style=\"display: block; height: 0; overflow: hidden; scroll-margin-top: 24px;\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Taichi.Haolin","offers":[{"title":"Default Title","offer_id":47388227993689,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0646\/1377\/7497\/files\/ChatGPTImage2026_9_23_22_27_37.jpg?v=1791343773","url":"https:\/\/taichihaolin.com\/products\/six-sounds-qigong-liu-zi-jue-the-traditional-breath-sound-movement-practice","provider":"Taichi.Haolin","version":"1.0","type":"link"}