FORM 01
Weituo Offering the Pestle
A traditional opening form that establishes the tone of the sequence.
12-Form Yijinjing Qigong ：The Traditional Shaolin-Style Tendon & Whole-Body Practice
$69.00 USD
Sale price
$69.00 USD
Regular price
$97.00 USD
Skip to product information
EXPLORE THE 12 FORMS →
Traditional Chinese Movement
FREE BONUS · $37 VALUE
12-Form Yijinjing Qigong ：The Traditional Shaolin-Style Tendon & Whole-Body Practice
$69.00 USD
Sale price
$69.00 USD
Regular price
$97.00 USD
Instant access — start today, no shipping required.
12 Traditional Forms
Lifetime Access
30-Day Guarantee
Nine Oxen. An Azure Dragon. A Crouching Tiger.
Discover a distinctive traditional Chinese movement practice through twelve memorable forms.
Reach for the stars. Pull as though drawing back nine oxen. Extend the Azure Dragon’s claw. Lower into the stance of a crouching tiger.
These are the movements that give this twelve-form practice its unmistakable character. Each form has its own personality, combining deliberate postures, expansion, turning, bending, and coordinated whole-body movement.
More than a sequence to watch, this is a practice to learn.
With one complete follow-along session and individual lessons for the preparation posture and all twelve forms, you can study each movement in detail before bringing the whole routine together.
Twelve distinctive forms. Step-by-step instruction. One complete practice to make your own.
12
Traditional Forms
15
Instructional Videos
52:13
Total Video Runtime
Lifetime
Course Access
A Traditional Practice with Character
What sets this practice apart is the variety of its movements. Rather than repeating one simple pattern, you move through a sequence of memorable forms with strong visual identity and traditional imagery.
Distinctive Named Forms
Train through iconic movements such as Weituo Offering the Pestle, Pulling the Nine Oxen by the Tail, Azure Dragon Extending the Claw, and Crouching Tiger Pouncing.
Whole-Body Coordination
Explore a sequence that integrates the arms, trunk, stance, and direction changes into one coherent practice.
Traditional Movement Flavor
Experience a routine shaped by traditional Chinese movement aesthetics rather than generic exercise repetition.
Structured Learning
Study the preparation posture and each individual form, then return to the full follow-along session whenever you want.
Explore All 12 Traditional Forms
Every form has its own shape, name, and movement character. The overview below introduces the complete sequence you’ll learn in this course.
Six Signature Forms at a Glance
These examples reveal the strong visual character and variety of the practice.
FORM 04
Reaching for the Stars & Turning the Dipper
A distinctive form combining upward extension and turning.
FORM 06
Extending Claws and Spreading Wings
An expansive posture with expressive upper-body extension.
FORM 08
Three-Level Grounding Posture
A lower, grounded form with strong stance emphasis.
FORM 09
Azure Dragon Extending the Claw
A memorable reaching form with traditional imagery.
FORM 10
Crouching Tiger Pouncing Posture
An animal-inspired posture featuring a more grounded action.
The Complete 12-Form Curriculum
Everything is organized so you can learn the sequence without feeling overwhelmed.
Foundation Lessons
- Preparation Posture: Aligning Body, Breath & Mind
- Practice Guidelines
- Complete Follow-Along Practice
Forms 1–4
- Weituo Offering the Pestle
- Horizontal Pestle Holding Posture
- Supporting the Heavenly Gate
- Reaching for the Stars & Turning the Dipper
Forms 5–8
- Pulling the Nine Oxen by the Tail
- Extending Claws and Spreading Wings
- Nine Ghosts Drawing the Saber
- Three-Level Grounding Posture
Forms 9–12
- Azure Dragon Extending the Claw
- Crouching Tiger Pouncing Posture
- Deep Bowing Posture
- Swinging the Tail Posture
Learn Every Form. Practice the Complete Sequence.
A continuous demonstration helps you see the full routine. Individual tutorials help you study the details. This course brings both together in one structured learning experience.
Complete Follow-Along Practice
23 minutes, 22 seconds
Practice the full sequence in one continuous session and feel how the twelve forms connect.
13 Individual Lessons
Preparation posture + 12 forms
Study each movement individually, then return to it whenever you want a refresher.
Practice Guidelines
1 minute, 38 seconds
Review practical guidance before you begin.
Lifetime Access
Revisit the videos anytime and build your familiarity with the sequence at your own pace.
Your Course at a Glance
- 15 instructional videos in total
- 12 traditional forms, each with its own lesson
- Preparation posture tutorial
- One complete follow-along practice
- Practice guidelines video
- 52 minutes and 13 seconds of total video instruction
- Lifetime course access
Who Is This Practice For?
This course is designed for people who want to explore a structured traditional Chinese movement routine with clear, guided instruction.
- Beginners: Learn one form at a time without needing to master the whole sequence at once.
- Qigong practitioners: Add a distinctive twelve-form traditional routine to your practice library.
- Movement enthusiasts: Explore a sequence with reaching, twisting, extension, lower stances, and coordinated full-body action.
- Independent learners: Return to individual lessons whenever you want to refine specific forms.
- Home practitioners: Follow the complete routine at your own pace, on your own schedule.
Some forms involve lower stances, bending, turning, and balance. Always adapt the movements to your abilities and never force a position that causes pain or discomfort.
Explore the Tradition of Yijinjing
Yijinjing (易筋经), often translated as the Tendon-Changing Classic, is associated with traditional Chinese movement and cultivation practices.
Its memorable form names, deliberate postures, and distinctive movement shapes reflect a traditional way of training that values coordination, control, and whole-body integration.
Different versions of Yijinjing exist. This course focuses on the specific twelve-form Shaolin-style sequence demonstrated in the lessons, giving you a practical and visually distinctive routine to learn and revisit.
Learn with Master Haolin
Master Haolin guides you through the complete sequence and demonstrates the preparation posture and each of the twelve forms.
The lessons provide a clear visual reference so you can study the movements, revisit the details, and gradually grow more familiar with the complete routine.
Learn at your own pace and return to the demonstrations whenever you need them.
FREE BONUS · $37 VALUE
Your Free Bonus: Five-Organ Qigong Practice
Your purchase also includes the Five-Organ Qigong Practice as a complimentary bonus course.
That means you receive both a structured twelve-form Yijinjing course and an additional traditional Qigong practice in one purchase.
Two courses. More practice variety. More value in one decision.
Get the Complete 12-Form Learning Experience
A full structured course, lifetime access, and a complimentary bonus course.
12-Form Yijinjing Qigong
$97 Value
FREE Five-Organ Qigong Practice
$37 Value
Combined Reference Value
$134
Your Price Today
$69
✓ 15 Instructional Videos
✓ Lifetime Access
✓ Free Bonus Course
✓ 30-Day Guarantee
GET INSTANT ACCESS →
Frequently Asked Questions
Do I need previous experience with Qigong or Yijinjing?
No. You can start with the preparation posture and move through the forms one by one before practicing the complete sequence.
How long is the course?
The course includes fifteen videos with a combined runtime of 52 minutes and 13 seconds. The complete follow-along practice is 23 minutes and 22 seconds.
Do I need special equipment?
No special equipment is required. Wear comfortable clothing and choose a clear space where you can move safely.
Is the course suitable for older adults?
It may be suitable if the movements can be performed comfortably. Some forms involve bending, lower stances, and balance, so always adapt the practice to your abilities.
How do I access my course?
Sign in to your account and visit My Courses to access your lessons. Your course access is lifetime.
What is included in the free bonus?
Your purchase includes the Five-Organ Qigong Practice course, valued at $37, at no additional cost.
Our 30-Day Satisfaction Guarantee
We stand behind this course. If you feel it isn’t the right fit within 30 days of purchase and you’ve completed less than 25% of the course, contact us and we’ll review your request in accordance with our Refund Policy.
EU/UK Customers
EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
Begin Your 12-Form Practice
Learn the movements one by one, return to the tutorials whenever you need them, and bring the complete sequence together at your own pace.
Your course includes lifetime access and the complimentary Five-Organ Qigong Practice bonus.
This course is provided for traditional Chinese movement education and general wellness purposes. It is not medical advice, diagnosis, or treatment, and no specific health outcome is guaranteed. Practice within a comfortable range and avoid forcing movements. Consult a qualified healthcare professional before beginning if you have an injury or a medical condition that may affect physical activity.