Ancient Seated Qigong The 12-Movement Practice for Calm, Mobility & Everyday Vitality
$59.00 USD
Sale price $59.00 USDRegular price $89.00 USD
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🎁 Free Bonus Included: Five-Organ Qigong Practice ($37 Value) — with every purchase
🛡️ 30-Day Guarantee♾️ Lifetime Access🌿 Gentle Seated Practice
When Your Body Is Tired, but Your Mind Won’t Slow Down
Some days, you don't need another demanding workout. You need a gentler way to move, breathe, and let the day settle.
Long hours sitting, everyday stress, and a busy mind can leave you feeling tense, restless, or disconnected from your body. And when evening comes, it isn't always easy to switch off.
Ancient Seated Qigong brings together gentle movement, natural breathing, traditional self-massage, and focused awareness in one complete seated practice.
Rather than asking you to push harder, Master Haolin guides you through a slower sequence that helps you release everyday tension, move more comfortably, and create space for a calmer state of mind.
No standing workout. No equipment. No need to push through exhaustion.
Just a traditional practice you can return to when your body needs movement — and your mind needs a quieter moment.
A Calmer Mind After a Busy Day Create space to slow down, settle your thoughts, and step away from the constant demands of daily life.
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A More Relaxed Evening Routine A quiet practice to help you unwind before bed, especially when your mind still feels busy after the day is over.
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Easier, More Comfortable Movement Gently move the neck, shoulders, back, waist, and upper body through a complete seated sequence.
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Less Physical Tension from Everyday Habits Explore slow stretching, shoulder rotation, and traditional self-massage after long hours of sitting or repetitive routines.
Individual experiences vary. This practice is intended for general wellness and relaxation, not the treatment of medical conditions.
Gentle Enough to Begin. Meaningful Enough to Keep.
Adults who feel mentally overloaded and want a quieter way to unwind after stressful days.
People who find it difficult to switch off in the evening and want a calming pre-bed routine.
Older adults who prefer gentler movement and would rather practice seated than follow a demanding standing workout.
People who find standing routines difficult and want to explore a seated alternative at a comfortable pace.
Office workers and anyone who sits for long hours, especially those who want to move their neck, shoulders, back, and waist more gently.
Beginners who want authentic Chinese wellness instruction without complicated equipment or high-impact exercise.
If you have significant mobility limitations, serious health concerns, or are pregnant, consult your healthcare professional first. Use a stable seat and skip uncomfortable movements.
More Than Seated Stretching. A Complete Traditional Wellness System.
Most gentle exercise routines focus on movement alone. Twelve-Section Brocade brings together several traditional methods into one carefully structured practice.
01 · Move the Body. Settle the Mind.
The practice combines slow, deliberate movement with breathing and focused awareness. Instead of rushing through repetitions, you learn to bring movement, breath, and attention together — creating a quieter, more connected practice experience.
02 · Traditional Self-Massage, Not Just Exercise
The sequence includes techniques such as ear drumming, lower-back rubbing, abdominal massage, and warming the navel area. These traditional methods give the practice a different character from ordinary stretching or chair exercise.
03 · A Whole-Body Sequence from Head to Waist
Rather than practicing isolated movements, the twelve sections move progressively through the head, neck, shoulders, back, waist, and abdomen. The result is a more complete seated routine that combines gentle mobility, self-massage, and stillness.
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A traditional method that works with your body — not against it.
In traditional Chinese wellness, the combination of movement, breath, self-massage, and focused awareness is understood through concepts such as Qi, meridians, and harmony of body and mind. This course teaches those traditional practices without making medical treatment claims.
Classical Chinese Wellness
Nearly 600 Years of Recorded Tradition
Twelve-Section Brocade traces its roots to seated daoyin practices recorded in Ming Dynasty China, including Zhu Quan’s Huoren Xinfa in the early 15th century.
Over the generations, the practice was preserved, developed, and later became known as Shi Er Duan Jin — Twelve-Section Brocade.
Its enduring appeal lies in a simple idea: the body does not always need strenuous exercise to benefit from movement. Traditional Chinese wellness has long valued the combination of gentle movement, breathing, self-massage, and focused awareness as part of daily self-cultivation.
Today, Master Haolin brings this centuries-old tradition to modern students through clear, step-by-step instruction.
Early 1400sRecorded Roots
Nearly 600Years of Tradition
12Traditional Sections
Explore the Full Twelve-Section Brocade
From quiet opening postures and traditional self-massage to gentle shoulder rotation, seated stretching, abdominal techniques, and the closing practice — each section has its own place in the complete sequence.
A complete traditional system, taught one movement at a time.
Discover the Details Behind Every Form
Six representative movements from the complete twelve-section practice.
叩齿鸣鼓
Tap Teeth & Drum Ears
Traditional tapping and ear-drumming techniques.
掌抱昆仑
Hands Hold the Back of Head
A traditional seated upper-body movement.
摇转辘轳
Rotate Shoulders
Slow, circular shoulder movement.
俯身攀足
Bend Forward & Grasp Feet
A seated forward fold practiced within your comfortable range.
前抚脘腹
Massage the Abdomen
Gentle traditional abdominal self-massage.
鼓漱吞津
Rinse Mouth & Swallow Saliva
A traditional oral practice within the complete sequence.
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Every movement has its own dedicated lesson.
All 12 movements, plus the starting posture and closing form, are taught in dedicated lessons. Learn the details, then bring the complete sequence together.
A Complete Course, Not Just a Follow-Along Video
Learn the method in focused lessons, then return to the complete guided practice whenever you want.
1 Complete Follow-Along Practice
A 24-minute guided sequence you can return to whenever you want to practice.
14 Focused Movement Tutorials
Learn the starting posture, all 12 movements, and the closing form with dedicated instruction.
Starting Posture
Calm Mind & Clench Fists
Tap Teeth & Drum Ears
Slightly Rotate the Neck
Hands Hold the Back of Head
Rotate Shoulders — Windlass Movement
Reach Up & Press Down
Bend Forward & Grasp Feet
Rub the Lower Back
Massage the Abdomen
Warm the Navel Area
Sway the Torso
Rinse Mouth & Swallow Saliva
Closing Form
1 Practice Guide
Understand the essential preparation and practice considerations before you begin.
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16 Guided Videos · 43+ Minutes of Complete Training
Includes a full 24-minute follow-along and dedicated lessons for each movement. Learn at your own pace and revisit the instruction whenever you need.
Lifetime access · One-time purchase · No special equipment required
Get More Than Just This Course
Every purchase includes a complimentary Five-Organ Qigong practice.
Every purchase includes our Five-Organ Qigong Practice ($37 value) at no additional charge. Explore another traditional Chinese wellness method and build a broader personal practice.
Included with your $59 purchase.
Your Practice, Your Pace
Learn the Method Once. Return to It for Years.
01 · Learn the Details Behind Every Movement
Go beyond simply copying a routine. Master Haolin breaks down the starting posture, all twelve sections, and the closing form so you can understand the sequence and practice with greater confidence.
02 · Follow the Complete Practice
Once you’re familiar with the movements, use the full guided session to bring the entire sequence together — from quiet opening to the final closing practice.
03 · Build a Ritual That Fits Your Life
Practice in the morning, after long hours sitting, or as part of a quiet evening routine. With lifetime access, the course is there whenever you want to return to a gentler way of moving and unwinding.
One complete traditional practice. A lifetime to make it your own.
Master Haolin has practiced Qigong for 46 years, beginning at age 8 after childhood illness led him to traditional wellness practices. What started as a personal search for health became a lifelong dedication to preserving and teaching Chinese internal cultivation.
His teaching philosophy: “Move to nourish the body, be still to nourish the spirit.”
Learn a traditional practice from a teacher who has devoted his life to it.
Frequently Asked Questions
Is this suitable for beginners or older adults?
Yes. The course is designed to be approachable for beginners and people who prefer gentle seated movement. You can practice at your own pace. If you have significant mobility limitations or a medical condition, consult your healthcare professional before beginning and adapt movements as needed.
Can I practice before bed?
Yes, it can be incorporated into a quiet evening routine. Keep the movements gentle and follow the practice guidance. Individual responses vary, and the course is not a treatment for insomnia or other sleep disorders.
Do I need any equipment?
No special equipment is required. You will need a suitable, stable place to sit and enough room to move comfortably.
How do I access the course?
After purchase, you’ll receive an order confirmation email. Visit My Courses and log in to access your lessons. You can return to the course anytime with lifetime access.
What if I’m not satisfied?
You’re covered by our 30-day satisfaction guarantee. If you’ve completed less than 25% of the course and aren’t satisfied within 30 days of purchase, contact us and we’ll review your request in accordance with our Refund Policy.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you feel this course isn’t the right fit within 30 days of purchase and you’ve completed less than 25% of the course, contact us and we’ll review your request.
EU/UK Customers
EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
Begin Your Ancient Seated Qigong Practice Today
A gentler way to move, unwind, and make time for yourself. Learn the complete traditional practice with Master Haolin — and return to it whenever you need a quieter moment.
Lifetime access · Free bonus included · 30-day guarantee
For general wellness and relaxation only. Not a substitute for medical care. Consult your healthcare professional if you have health concerns, and stop if you feel unwell.
