Do you feel your body has lost its natural strength, mobility, and connection through modern daily habits?
Years of sitting, stress, and repetitive routines can affect the way we move, breathe, and connect with our bodies.
In Traditional Chinese Medicine, this pattern often points to stagnant Qi β your body's vital energy stuck, blocked, unable to flow freely through your organs.
Ba Bu Jin Gang Gong is a wellness practice from a Taoist lineage, preserved and systematized by Zhang Zhishun, the 21st-generation inheritor of the Longmen lineage. Eight precisely designed movements, each one linked to a specific organ system: kidney, spleen, liver, lung, and heart.
Not a workout. Not stretching. A daily practice that works with your body's own energy β not against it.
8
Core Movements
12
Videos
51
Minutes Content
30
Min Daily Practice
What You'll Notice
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Rooted in the ancient principle of harmony between heaven and humanity β Experience traditional Qi flow and meridian concepts through practice.
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Bones and joints that feel more connected and supported, a spine that settles into a more open, at-ease alignment
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A deeper appreciation of traditional internal balance principles
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A clearer, lighter feeling as stagnant Qi gives way to steady internal flow
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A settled sense of yin-yang balance β the foundation traditional Chinese wellness calls the path to long-term vitality
Who This Is For
Office workers whose bodies have been paying the price of long hours at a desk
Anyone who feels consistently low on energy or out of rhythm
Anyone wanting a gentle, sustainable daily practice
Anyone curious about the depth of traditional Chinese wellness
Note: If you have serious cardiovascular conditions, acute joint injuries, or are pregnant, please consult your doctor before beginning.
Ba Bu Jin Gang Gong was systematized by Zhang Zhishun (Daoist name Mi Jingzi), the 21st-generation inheritor of the Quanzhen Longmen school β one of Taoism's most respected lineages of internal cultivation and longevity practice.
Rooted in the principle of harmony between heaven and humanity, and the theory of yin-yang and the five elements, its eight forceful internal-power movements work to clear the meridians and support the body's organ systems as one connected whole.
Why This Practice Is Different
Most fitness routines work from the outside in β building muscles, burning calories. Ba Bu Jin Gang Gong works from the inside out.
π Ancient Medical Text
Its eight movements follow the traditional organ-balance principles of The Yellow Emperor's Classic of Medicine β one of the oldest medical texts in human history.
π Meridian Pathways
Each movement is paired with a specific meridian pathway, working with the traditional flow of Qi and blood throughout the body.
π« Organ Coordination
Every form corresponds to a specific organ system β kidney, spleen, liver, lung, and heart.
The result isn't just physical fitness. It's a body that functions the way it was designed to.
12 Complete Training Videos Includes 10 movement tutorials, 1 introduction video, and 1 follow-along practice.
Each tutorial is precisely focused on one movement only β covering correct technique, breathing method, meridian activation, and safety notes.
1
Preparatory Posture
2
Regulating the Sanjiao
3
Support the Kidneys & Waist
4
Spleen & Stomach
5
Liver & Lungs
6
Ease Mental Distress
7
Five Strains & Seven Injuries
8
Energy Flow Through the Body
9
Diet & Habit-Related Discomfort
10
The Closing Form
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12 videos Β· 51 minutes of structured training
A full 31:45 follow-along practice, a 3:13 introduction, and ten dedicated movement tutorials β each one its own focused lesson covering technique, breathing, and meridian activation in depth. No scrubbing through a single long video to find what you need β just precise, professional instruction for every movement, built to be revisited for years of practice.
Get More Than Just This Course
Every purchase includes a free bonus course β no code needed, applied automatically.
Master Haolin has practiced qigong for 46 years, beginning at age 8 after childhood illness led him to traditional wellness practices. What started as a search for his own health became a lifelong devotion to preserving and teaching authentic Chinese internal cultivation.
His teaching philosophy: "Move to nourish the body, be still to nourish the spirit."
What Is Qigong?
Qigong (ζ°ε) is an ancient Chinese practice combining slow, deliberate movement, breath regulation, and focused awareness to cultivate and balance the body's vital energy β Qi. Practiced for thousands of years, it forms one of the foundational pillars of Traditional Chinese Medicine.
Why It Still Matters Today
Unlike high-impact exercise, qigong works gently with the nervous system and internal organs. Its low-impact, sustainable nature makes it accessible at any age or fitness level β while its depth keeps experienced practitioners engaged for a lifetime.
Frequently Asked Questions
What is the free bonus course?
Every purchase of Ba Bu Jin Gang Gong includes Five-Organ Qigong Practice ($37 value) at no extra cost β it's added to your account automatically, no code needed.
Do I need any experience or equipment?
No prior experience is needed and no equipment is required. The course is designed to be beginner-friendly from the very first lesson.
How long until I see results?
Many practitioners notice a deeper connection with the practice over time. Individual experiences may vary.
How do I access the course after purchase?
You'll receive an order confirmation email immediately after purchase. Click "Go to My Courses" and log in with your email and password to access all content. You can also visit taichihaolin.com β My Courses anytime.
How long do I have access?
You get lifetime access β watch anytime, unlimited times, on any device.
What if I'm not satisfied?
You're covered by our 30-day satisfaction guarantee. If you've completed less than 25% of the course and aren't satisfied, contact us and we'll make it right. EU/UK customers also have a statutory 14-day right of withdrawal for digital purchases under applicable consumer law β see our Refund Policy for details.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you feel this course isn't the right fit within 30 days of purchase and you've completed less than 25% of the course, contact us and we'll review your request.
EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
not much to add to the other reviews. does what it says. teacher is calm and clear. video quality is good. no complaints.
T
Tom D.
helpful but wish there was more community aspect
content is really good. teacher explains things clearly. only wishing there was a facebook group or something where students could share progress. 4 stars for that reason, otherwise would be 5.
S
Sarah
very calming
I have anxiety and I've tried a lot of things. this is one of the few things that leaves me feeling settled instead of just distracted. I do it before bed and I fall asleep faster. simple as that.
E
Ellen K.
feels grounding
not sure how else to describe it. after each session I feel more solid in my body. less scattered. I've done a lot of yoga over the years and this is different in a good way. less about stretching, more about internal strength.
M
Maria
sciatica relief
had sciatica for over a year. did all the pt exercises they told me. helped some but never got rid of it. started this 8 weeks ago. sciatic nerve pain down my left leg is 90% gone. I dont know exactly which movement is doing it but I'm not stopping.
