Do you feel tired for no reason — even after a full night's sleep?
Sluggish digestion. Tension that never fully releases. A body that feels older than it should.
This isn't just stress. In Traditional Chinese Medicine, these are the signs of stagnant Qi — your body's vital energy stuck, blocked, unable to flow freely through your organs.
Ba Bu Jin Gang Gong is a 1,000-year-old wellness practice from the Tang Dynasty, preserved and systematized by Zhang Zhishun, the 21st-generation inheritor of the Longmen lineage. Eight precisely designed movements — each one directly activating a specific organ system: kidney, spleen, liver, lung, and heart.
Not a workout. Not stretching. A complete internal renewal system that works with your body's own energy — not against it.
8
Core Movements
12
Videos
51
Minutes Content
30
Min Daily Practice
What You'll Notice
✓
Waking up feeling genuinely rested — not just less tired
✓
Digestion that flows instead of stalls
✓
Neck and shoulder tension that gradually releases
✓
A steadiness and calm that carries through your day
✓
Energy that builds over time rather than depleting
Most students begin to feel a difference within 7 to 15 days of daily practice. Results may vary.
Who This Is For
Office workers whose bodies have been paying the price of long hours at a desk
Anyone experiencing persistent fatigue, poor sleep, or digestive discomfort
Those who want a gentle, sustainable daily practice that addresses the root
Anyone curious about the depth of traditional Chinese wellness
Note: If you have serious cardiovascular conditions, acute joint injuries, or are pregnant, please consult your doctor before beginning.
Ba Bu Jin Gang Gong was systematized by Zhang Zhishun (Daoist name Mi Jingzi), the 21st-generation inheritor of the Quanzhen Longmen school — one of Taoism's most respected lineages of internal cultivation and longevity practice.
Rooted in the principle of harmony between heaven and humanity, and the theory of yin-yang and the five elements, its eight forceful internal-power movements clear the meridians, align the spine, and coordinate the function of the body's organ systems.
Why This Practice Is Different
Most fitness routines work from the outside in — building muscles, burning calories. Ba Bu Jin Gang Gong works from the inside out.
📜 Ancient Medical Text
Its eight movements follow the organ regeneration principles of The Yellow Emperor's Classic of Medicine — one of the oldest medical texts in human history.
🌀 Meridian Pathways
Each movement unblocks a specific meridian pathway, harmonizing the flow of Qi and blood throughout the body.
🫀 Organ Coordination
Every form directly supports the organ system it corresponds to — kidney, spleen, liver, lung, and heart.
The result isn't just physical fitness. It's a body that functions the way it was designed to.
The Ten Movement Tutorials
Each tutorial is precisely focused on one movement only — covering correct technique, breathing method, meridian activation, and safety notes.
1
Preparatory Posture
2
Regulating the Sanjiao
3
Strengthen Kidneys & Waist
4
Spleen & Stomach
5
Liver & Lungs
6
Dispel Mental Distress
7
Five Strains & Seven Injuries
8
Energy Flow Through the Body
9
Dispel Diet & Habit Ailments
10
The Closing Form
🎬
12 videos · 51 minutes of structured training
A full 31:45 follow-along practice, a 3:13 introduction, and ten dedicated movement tutorials — each one its own focused lesson covering technique, breathing, and meridian activation in depth. No scrubbing through a single long video to find what you need — just precise, professional instruction for every movement, built to be revisited for years of practice.
Get More Than Just This Course
Every purchase includes a free bonus course — no code needed, applied automatically.
Ba Bu Jin Gang Gong Course$147 Value
+ FREE Five-Organ Detox Qigong$57 Value
Total Value$204
You Pay Today Only$97
✅ Lifetime access✅ Certificate of completion✅ English dubbing & subtitles✅ 30-day guarantee
"I've felt tired for 3 years. no medical reason my doctor could find. thyroid normal, iron normal, nothing. started this course thinking probably a waste of money like the last 5 things I tried. by week 3 something clicked. by week 6 I was jogging again for the first time in years. still cant believe it."
— Rachel B.
★★★★★
for my digestion
"IBS my whole adult life. tried elimination diets, probiotics, everything. this practice targets the organs. within 3 weeks my bloating was cut in half. by 2 months my stomach felt like a stomach again. this course made a difference no supplement ever did."
— Nina
★★★★★
middle-aged and back to feeling good
"51, put on 15 lbs during covid and never lost it. joints stiff, moody, tired. started this because a friend swore by it. 8 weeks in I'm down 6 lbs without changing my diet, my knees don't crack going upstairs, and I actually want to go for walks. wasnt expecting weight loss to be honest."
— Jim
★★★★★
very calming
"I have anxiety and I've tried a lot of things. this is one of the few things that leaves me feeling settled instead of just distracted. I do it before bed and I fall asleep faster. simple as that."
— Sarah
★★★★★
sciatica relief
"had sciatica for over a year. did all the pt exercises they told me. helped some but never got rid of it. started this 8 weeks ago. sciatic nerve pain down my left leg is 90% gone. I dont know exactly which movement is doing it but I'm not stopping."
— Maria
★★★★★
gift from my sister
"my sister bought this for me for my birthday because I complained about lower back pain for years. I didnt tell her but I was kinda annoyed she got me a course instead of something fun. two months in I owe her an apology. back pain is 80% better and my mood is way better too."
Master Haolin has practiced qigong for 46 years, beginning at age 8 after childhood illness led him to traditional wellness practices. What started as a search for his own health became a lifelong devotion to preserving and teaching authentic Chinese internal cultivation.
His teaching philosophy: "Move to nourish the body, be still to nourish the spirit."
What Is Qigong?
Qigong (气功) is an ancient Chinese practice combining slow, deliberate movement, breath regulation, and focused awareness to cultivate and balance the body's vital energy — Qi. Practiced for thousands of years, it forms one of the foundational pillars of Traditional Chinese Medicine.
Why It Still Matters Today
Unlike high-impact exercise, qigong works gently with the nervous system and internal organs. Its low-impact, sustainable nature makes it accessible at any age or fitness level — while its depth keeps experienced practitioners engaged for a lifetime.
Frequently Asked Questions
What is the free bonus course?
Every purchase of Ba Bu Jin Gang Gong includes Five-Organ Detox Qigong ($57 value) at no extra cost — it's added to your account automatically, no code needed.
Do I need any experience or equipment?
No prior experience is needed and no equipment is required. The course is designed to be beginner-friendly from the very first lesson.
How long until I see results?
Most students begin to notice a difference within 7 to 15 days of consistent daily practice. Results vary by individual.
Is this taught in English?
The course is taught in Chinese with full English dubbing and subtitles throughout.
How do I access the course after purchase?
You'll receive an order confirmation email immediately after purchase. Click "Go to My Courses" and log in with your email and password to access all content. You can also visit taichihaolin.com → My Courses anytime.
How long do I have access?
You get lifetime access — watch anytime, unlimited times, on any device.
What if I'm not satisfied?
You're covered by our 30-day satisfaction guarantee. If you've completed less than 25% of the course and aren't satisfied, contact us and we'll make it right.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you've completed less than 25% of the course and aren't satisfied within 30 days of purchase, contact us and we will make it right — no complicated conditions.
This course is for wellness education and daily self-care only. It is not a substitute for professional medical advice or treatment. Please consult your doctor if you have any serious health conditions.
not much to add to the other reviews. does what it says. teacher is calm and clear. video quality is good. no complaints.
T
Tom D.
helpful but wish there was more community aspect
content is really good. teacher explains things clearly. only wishing there was a facebook group or something where students could share progress. 4 stars for that reason, otherwise would be 5.
S
Sarah
very calming
I have anxiety and I've tried a lot of things. this is one of the few things that leaves me feeling settled instead of just distracted. I do it before bed and I fall asleep faster. simple as that.
E
Ellen K.
feels grounding
not sure how else to describe it. after each session I feel more solid in my body. less scattered. I've done a lot of yoga over the years and this is different in a good way. less about stretching, more about internal strength.
M
Maria
sciatica relief
had sciatica for over a year. did all the pt exercises they told me. helped some but never got rid of it. started this 8 weeks ago. sciatic nerve pain down my left leg is 90% gone. I dont know exactly which movement is doing it but I'm not stopping.
