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Ba Bu Jin Gang Gong（Eight-Part Vajra Exercise）• 32 mins full-body practice
  • Ba Bu Jin Gang Gong（Eight-Part Vajra Exercise）• 32 mins full-body practice
Ba Bu Jin Gang Gong（Eight-Part Vajra Exercise）• 32 mins full-body practice

Ba Bu Jin Gang Gong（Eight-Part Vajra Exercise）• 32 mins full-body practice

$19.90 USD

Description

Ba Bu Jin Gang Gong（Eight-Part Vajra Exercise）is a millennium-old Chinese wellness practice originating from the Tang Dynasty. It was systematized and popularized by Zhang Zhishun, the 21st-generation inheritor of the Longmen . This course comprehensively teaches this method, integrating TCM meridian theory, Yin-Yang principles, and the Five Elements philosophy. Through meticulously designed movement sequences, students will learn to unblock meridians, balance organ functions, and harmonize Qi (vital energy) and blood, ultimately achieving disease prevention, enhanced vitality, and longevity .

Unique Features of the Practice

Ba Bu Jin Gang Gong emphasizes "strength and softness in unison, internal and external cultivation".  Its movements follow the TCM theory of organ regeneration from The Inner Canon of the Yellow Emperor, systematically regulating the kidneys, spleen, liver, lungs, and heart while clearing Qi-blood stagnation and improving digestion .

Name Explanation

Jin Gang (金刚): Symbolizes indestructible, luminous, steadfast energy. Practitioners build resilient health, dispel pathogenic Qi, and boost vitality .

Long-Term Benefits

  • Improves subhealth: Alleviates fatigue, insomnia, neck-shoulder pain, and indigestion .

  • Boosts immunity: Regulates nervous and endocrine systems .

  • Balances emotions: Reduces anxiety and enhances sleep through mindful breathing .

  • Corrects posture and flexibility: Spinal twists and stretches combat slouching and increase joint mobility .

Ideal For

  • Office workers with sedentary lifestyles.
  • Those seeking to improve subhealth and constitution.
  • Learners interested in traditional wellness cultures.
  • Note: Individuals with serious cardiovascular diseases, acute joint injuries, or pregnancy should consult a doctor before practice.

Why It Stands Out: Beyond Ordinary Fitness

1.Holistic vs. Localized

  • Ordinary fitness focuses on isolated aspects (e.g., muscles or cardio).
  • Ba Bu Jin Gang Gong is a complete system addressing meridians, organs, and vitality from within.

2.Qi and Meridians vs. Form and Muscles

  • Ordinary fitness trains muscles, bones, and the cardiovascular system.
  • Ba Bu Jin Gang Gong focuses on Qi flow and meridian activation, emphasizing internal energy.

3.Yin-Yang Balance

  • Integrates opening/closing, strength/relaxation, and rising/descending movements for inner harmony.

4.Accessible and Efficient

  • No equipment needed; 30 minutes daily; adaptable for all ages and conditions.

Course Includes

  • Complete Follow-Along Practice(32 mins)
  • Introduction and Practice Guidelines
  • Detailed Tutorials

The Course Features

  • Beginner-friendly with detailed explanations.
  • The course is taught in Chinese, with English dubbing and subtitles to enhance the viewing experience.
  • A certificate is issued upon completion.
  • This practice has a long history in China, is widely acclaimed, and delivers remarkable results, typically showing effects within 7 to 15 days. Potential improvements may include feeling lighter, enhanced sleep quality, increased appetite, and reduced or alleviated pain... Results may vary from person to person.
  • It promotes overall qi and blood circulation, supporting the health of internal organs, joints, and meridians; simultaneously enhancing flexibility, strength, balance, and reaction speed.
  • Through this course, you will master a lifelong self-care practice, experience the traditional wisdom of "harmony between humanity and nature", and embark on a journey toward a healthier and more serene life. 

How to find courses

Online watching, no time limit after purchase, can watch all the time.

2 ways to access

  • You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
  • Enter our website taichihaolin.com, click the menu "my courses" to login with email and password, you will see your courses.

Reminder

  • Health care requires daily practice to improve gradually, long-term persistence to get stable results.  
  • Health care is not a substitute for medical treatment. Please see a doctor when sick.