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Do you feel weighed down by something your body can't seem to release?
Heavy after meals. Tired even after a full night's sleep. A subtle heaviness that sits in your chest, low in your back — and never fully lifts, no matter what you try.
In Traditional Chinese Medicine, when your five organ systems accumulate stagnant energy, your whole body feels it — sluggish digestion, restless sleep, foggy thinking, irritability that comes from nowhere.
Five-Organ Detox Qigong is an ancient internal cleansing practice — nearly 1,800 years old — that uses precise sound, breath, and gentle movement to clear stagnation from each organ system, one at a time. This isn't a workout. It's a direct, internal reset.
What You'll Notice
A lighter feeling in your body
Within days of consistent practice
Less bloating & digestive heaviness
The system most people overlook
Clearer thinking, steadier focus
Less afternoon mental fog
Deeper, more restorative sleep
Heart and kidney balance restored
Most students begin to notice a difference within 5 to 10 days of consistent practice. Individual results may vary.
Who This Is For
✓ Anyone who feels sluggish, foggy, or weighed down without a clear reason
✓ Those dealing with bloating, poor digestion, or unexplained low energy
✓ People new to Qigong looking for a simple, gentle daily introduction
✓ Anyone who wants a short daily practice that supports the whole body at once
If you have any serious health concerns or are pregnant, please consult your doctor before beginning any new wellness practice.
Why This Practice Is Different
Most approaches treat the body from the outside in. This practice works the opposite way — directly at the source.
Rooted in Classical Texts
First recorded in the Southern and Northern Dynasties (5th–6th century). Tang Dynasty physician Sun Simiao linked each sound to the seasons. The Song Dynasty text Taishang Yuzhou Liuzi Qi Jue established the breathing standards still used today.
Five Elements Theory
Each of the six sounds corresponds to a specific organ through the Five Elements framework. Practiced in the correct sequence, they follow the natural generative cycle — supporting the body as one connected system.
Precise Breath Mechanics
Each sound uses reverse abdominal breathing — increasing diaphragm movement and creating a gentle internal effect on the organs beneath. The core instruction: exhale fully, without making an audible sound.
THE SIX HEALING SOUNDS
Each Sound Targets a Specific Organ
Each of the six sounds — Xu, He, Hu, Si, Chui, Xi — is paired with a specific mouth shape, breath pattern, and gentle movement that activates a distinct internal pathway.
You don't need to memorize the theory to benefit. Master Haolin guides you through the correct shape, breath, and timing for each sound — you simply follow along.
8 videos · 21 minutes · Lifetime access
One-time payment. No monthly fees. Yours to keep forever.
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The Six Techniques
One technique per organ system — short, targeted, and easy to revisit anytime.
1 · Liver · Sound: Xu
Detox the Liver & Nourish Your Eyes
2 · Heart · Sound: He
Clear Heart Heat & Calm the Mind
3 · Spleen · Sound: Hu
Strengthen the Spleen & Dispel Dampness
4 · Lungs · Sound: Si
Cleanse the Lungs & Improve Breathing
5 · Kidneys · Sound: Chui
Nourish the Kidneys & Strengthen Your Lower Back
6 · Core Energy · Sound: Xi
Unblock Your Core Energy & Balance the Whole Body
8 videos total · ~21 minutes · Plus Complete Follow-Along Practice
Everything Included
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✓ Beginner-friendly — no prior experience or equipment needed
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✓ Just 13 minutes a day — fits any schedule
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✓ Taught in Chinese with full English dubbing and subtitles
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✓ Certificate of completion issued
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✓ Lifetime access — watch anytime, on any device
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✓ One-time payment — no monthly fees, ever
What Students Are Saying
Real experiences from students around the world
★★★★★
bloating gone
bloated after every meal for years, just assumed it was normal for me. started this practice because its only 13 mins. week 1 I noticed I wasnt undoing my waistband after dinner anymore. by week 3 the constant fullness feeling was gone. I do spleen and liver every morning.
— Olivia R.
★★★★★
13 min changed my mornings
I usually need an hour of yoga to feel anything. this is different — short but precise. within 10 days my afternoon brain fog cleared. no more 3pm crash. I do it before coffee now.
— Daniel P.
★★★★★
husband noticed before I did
used to snap at little stuff by afternoon. tired and on edge. my husband asked what I was doing differently after 2 weeks of this. the heart-clearing part settles something no other practice has touched. calmer, less reactive. he reminds me to do it now if I skip.
— Karen S.
★★★★★
deep sleep back
restless shallow sleep for 3 years. tried this mainly for digestion but sleep was what surprised me. by week 2 I was waking only once a night not 4-5 times. by week 4 sleeping through most nights. the kidney part is the one I never skip.
— Rebecca T.
★★★★★
short enough that I actually do it
the reason this works for me is 13 mins is short enough that I have no excuse to skip. done every morning for 6 weeks straight now. energy is better, mood is better, waistline is a tiny bit smaller. wasn't expecting weight loss.
— Priya M.
★★★★★
for busy parents
im a parent of 3 under 10. I have zero time. 13 minutes I can find. this course made a daily practice possible for the first time in years. energy is up. patience with the kids is up.
— Tanya P.
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Your Teacher
It Started at Age 8
Master Haolin was a frequently ill child with persistent weakness. At 8, he was introduced to traditional Chinese wellness practice — and his body began, gradually, to change. He has not stopped practicing since. That was 46 years ago.
Over four decades, he has dedicated his life to mastering and teaching traditional Chinese wellness arts — making these ancient practices accessible to students worldwide, regardless of age or fitness level.
"Movement nourishes the body. Stillness nourishes the mind."
ANCIENT WISDOM, MODERN LIFE
What Is Qigong?
Qigong is one of China's oldest wellness traditions — a practice that combines gentle movement, controlled breathing, and focused intention to support the body's natural energy flow.
In Chinese, Qi (气) means "vital energy" and Gong (功) means "skillful work." Together, Qigong means working with your body's energy through consistent, deliberate practice.
Unlike intense exercise, Qigong works from the inside out — calming the nervous system, supporting organ function, and clearing stagnation that builds up from stress, poor sleep, and the demands of modern life.
No equipment, no prior experience required. It can be practiced sitting or standing, at any age, anywhere.
Frequently Asked Questions
How long until I notice a difference?
Most students begin to notice a difference within 5 to 10 days of consistent practice. Individual results may vary.
Do I need any equipment or prior experience?
No. This course is beginner-friendly — no equipment and no prior Qigong experience needed.
Can I do this if I have a health condition?
If you have any serious health concerns, are pregnant, or are currently under medical care, please consult your doctor before beginning any new wellness practice.
Is there a certificate when I finish?
Yes. A certificate of completion is issued once you finish the course.
How do I access the course after I purchase?
You will receive an order confirmation email. Click "Go to My Courses" and log in with your email and password to access all content immediately. You can also visit taichihaolin.com → My Courses → login anytime.
What if I'm not satisfied?
If you have completed less than 25% of the course content and are not satisfied within 30 days of purchase, contact us and we will make it right.
30-Day Satisfaction Guarantee
We want you to feel the difference. If you've completed less than 25% of the course and aren't satisfied within 30 days of purchase, simply contact us and we'll make it right — no complicated process, no hassle.
Your wellbeing is always our priority.
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One-time payment · No monthly fees · Lifetime access
This course is for wellness education and daily self-care only. It is not a substitute for professional medical advice or treatment. Please consult your healthcare provider if you have any health concerns.
