Gentle Meridian Flow: Full-Body Circulation & Pain Relief
12
reviews
$97.00 USD
Sale price $97.00 USDRegular price $147.00 USD
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🎁 Free Bonus Included: Five-Organ Detox Qigong ($57 Value) — with every purchase
🛡️ 30-Day Guarantee♾️ Lifetime Access🌍 30+ Countries
The Most Complete Meridian System Online
24 Body Areas. Head to Toe. Gentle Meridian Flow.
24 rhythmic tapping sequences that clear blocked meridians from head to toe — stimulating circulation, releasing tension, and restoring your body's natural balance.
★★★★★ Joining 210,000+ across our wellness community
Watch: Master Haolin introduces the 24-Section Meridian Tapping practice
Your neck is stiff. Your shoulders are locked. Your lower back aches by midday.
You've tried stretching. You've tried massage. It helps for a day — maybe two — and then it's back.
Because you've been treating the symptom. Not the source.
In Traditional Chinese Medicine, recurring pain and stiffness are signs of blocked meridians — the pathways that carry Qi and blood through your body. When those pathways are congested, pain follows. When they're clear, the body finds its own balance.
The 24-Section Meridian Tapping Exercise clears those pathways — systematically, gently, from head to toe — using 24 rhythmic tapping movements designed to stimulate every major meridian in the body.
24
Body Areas
26
Videos
85
Minutes Content
20-30
Min Daily Practice
What You'll Notice
✓
Neck and shoulder tension that gradually softens and releases
✓
Hands and feet that are warmer — circulation improving from within
✓
Sleep that comes more easily and feels more restorative
✓
A body that feels lighter, less congested, more like itself
✓
Steadier energy and a calmer nervous system
Most students begin to feel a difference within 7 to 15 days of consistent practice. Results may vary.
Who This Is For
Office workers with persistent neck, shoulder, and back discomfort from long hours sitting
Seniors seeking safe, gentle daily movement with no equipment needed
Those with cold hands and feet, low energy, or poor circulation
Anyone who has tried other approaches and wants something that addresses the root
People interested in learning a practical, lifelong TCM self-care skill
Note: If you have severe cardiovascular or cerebrovascular conditions, bleeding disorders, acute joint injuries, or are pregnant, please consult your doctor before practicing.
Most exercise targets muscles, bones, and cardiovascular fitness. The 24-Section Meridian Tapping Exercise targets something different: the meridian system — the invisible network TCM identifies as the foundation of health.
🌊 Vibration & Warmth
Rhythmic tapping creates internal vibration and gentle warmth that dispels stagnation and restores the flow of Qi and blood.
🎯 Where It Passes, It Governs
Each of the 24 sequences stimulates a specific meridian region, activating the organ systems connected to that pathway.
🔄 Full-Body Closed Loop
Front and back, head to toe, left and right — a complete sequence that leaves nothing unaddressed.
Two Core Techniques, Taught Precisely
Tapping looks simple — but the technique matters. Both methods are demonstrated in detail throughout the course.
Primary Method
Hollow-Palm Tapping
Fingers together, palm slightly arched to form a hollow center. The cushion of air delivers a deep, resonant impact with minimal surface pain — used for most of the 24 areas.
For Fleshier Areas
Full-Palm Tapping
Flat palm contact for areas with more muscle coverage. Pressure builds gradually from light to firm — always within a comfortable range, never forced.
The 12 Meridians This Practice Activates
Every one of the 24 tapping sequences maps to the body's classical meridian system — the same channels used throughout Traditional Chinese Medicine.
手太阴肺经
Lung Meridian
手厥阴心包经
Pericardium Meridian
手少阴心经
Heart Meridian
手阳明大肠经
Large Intestine Meridian
手少阳三焦经
Triple Energizer Meridian
手太阳小肠经
Small Intestine Meridian
足阳明胃经
Stomach Meridian
足少阳胆经
Gallbladder Meridian
足太阳膀胱经
Bladder Meridian
足太阴脾经
Spleen Meridian
足厥阴肝经
Liver Meridian
足少阴肾经
Kidney Meridian
🎬
26 videos · 85 minutes of complete training
A 43:38 full follow-along practice, a 2:52 introduction, and 24 dedicated tutorials — each one mapped to a specific meridian, covering exact location, technique, and what to watch for. Not a single long video to scrub through — precise, revisitable training for every body area, for life.
Get More Than Just This Course
Every purchase includes a free bonus course — no code needed, applied automatically.
Gentle Meridian Flow Course$147 Value
+ FREE Five-Organ Detox Qigong$57 Value
Total Value$204
You Pay Today Only$97
✅ Lifetime access✅ Certificate of completion✅ English dubbing & subtitles✅ 30-day guarantee
"58, retired teacher. haven't slept a full night in almost 10 years. tried this after my daughter kept nagging me about it. week 1 nothing. week 2 something changed. by week 4 I was waking up at 6:30 without an alarm feeling okay. cried the first morning I slept 8 hours straight. never thought I'd get that back."
— Dorothy H.
★★★★★
warm hands
"I have Raynaud's, hands go white and freezing in mildly cool weather. always. my acupuncturist told me to try tapping between sessions. did it every night for about 3 weeks. one morning I walked to work and forgot my gloves. didnt notice until halfway. still have Raynaud's obviously but it's a different life now."
— Fiona M.
★★★★★
helped my neck
"car accident 2 yrs ago left me with chronic neck stiffness. physio helped some but never got the last bit gone. my physio actually recommended looking into meridian work. found this one and stuck with it 6 weeks. neck rotates further now and that dull ache between the shoulder blades is mostly gone. good course."
— Brendan C.
★★★★★
bought for my dad after his stroke
"Dad's 79. had a stroke a year and a half ago. did all the rehab but was still exhausted and depressed. his OT said gentle practices might help. what sold me was that most of it can be done sitting. he started with just the upper body parts. after a month his OT saw better circulation in his weak hand. now he does it every single morning. he says it's the best part of his day. that means everything to me."
— Claire T.
★★★★★
menopause symptoms
"hot flashes were ruining my sleep. tried this because a friend at book club swore by it for her symptoms. 5 weeks in and my hot flashes are less intense and less frequent. sleep is coming back. not gone completely but very manageable now."
— Diane
★★★★★
long covid recovery
"had long covid for 8 months. fatigue was brutal. my doctor wasnt sure what else to try. started this gently at 15 mins and worked up. this is one of the few things that helped my energy come back without crashing me after. still recovering but I have my life back mostly."
Master Haolin has practiced qigong for 46 years, beginning at age 8 after childhood illness led him to traditional wellness practices. What started as a search for his own health became a lifelong devotion to preserving and teaching authentic Chinese internal cultivation.
His teaching philosophy: "Move to nourish the body, be still to nourish the spirit."
What Is Meridian Tapping?
Meridian tapping is a traditional Chinese wellness method using rhythmic hand strikes along the body's meridian pathways and key acupoints — stimulating Qi flow, relaxing tense muscles, and supporting the organ systems each pathway connects to.
Gentle, But Not Passive
Unlike deep-tissue massage, tapping works through vibration rather than pressure — making it accessible at nearly any age or fitness level, while still producing a noticeable warming, loosening effect within minutes.
Frequently Asked Questions
What is the free bonus course?
Every purchase of Gentle Meridian Flow includes Five-Organ Detox Qigong ($57 value) at no extra cost — added to your account automatically, no code needed.
Is there a correct hand technique?
Yes — the course teaches two methods. Hollow-palm tapping (fingers together, palm slightly arched) is used for most areas; full-palm tapping is used on fleshier areas. Pressure always builds gradually from light to firm, never forced.
Are there areas I should avoid tapping firmly?
Yes. Avoid heavy tapping on the back of the head, the abdomen, and the kidney area. If you have skin conditions, severe heart or uncontrolled blood pressure conditions, a bleeding disorder, or are pregnant, please consult your doctor first and avoid the lower back and abdomen.
Is it normal to see light redness after tapping?
Mild redness or light petechiae (small red dots) is a normal reaction and typically fades on its own — keep the area warm afterward. If you experience significant bruising, dizziness, or heart palpitations, stop and rest immediately.
When is the best time to practice?
Morning practice is traditionally recommended to help the body's energy rise for the day. Most students practice for 20 to 30 minutes daily, though the course is flexible enough to fit shorter sessions too.
How do I access the course after purchase?
You'll receive an order confirmation email immediately after purchase. Click "Go to My Courses" and log in with your email and password to access all content. You can also visit taichihaolin.com → My Courses anytime.
What if I'm not satisfied?
You're covered by our 30-day satisfaction guarantee. If you've completed less than 25% of the course and aren't satisfied, contact us and we'll make it right.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you've completed less than 25% of the course and aren't satisfied within 30 days of purchase, contact us and we will make it right — no complicated conditions.
This course is for wellness education and daily self-care only. It is not a substitute for professional medical advice or treatment. Please consult your doctor if you have any serious health conditions.
I appreciate that master haolin actually explains what each section does instead of just showing the movements. that context helps me stick with it. been doing this 5 weeks now. hands feel less swollen in the morning (I do a lot of computer work).
J
Jenn
gift for my mom
got this for my mom who has fibromyalgia. she's 62 and pretty active but has bad flare-ups. she loves it. said it doesnt fix everything obviously but on the days she does it she has less brain fog. she's the type to hate anything New Age so if she likes it, that says something.
A
Angela P.
surprised me
bought this on a whim after a rough month at work. mostly stress-related tightness in my shoulders and jaw. I honestly didnt expect much. two weeks in my jaw stopped clicking when I chew. small thing but its been years. also sleeping better which was not why I bought it.
R
Rachel M.
long covid recovery
had long covid for 8 months. fatigue was brutal. my doctor wasnt sure what else to try. started this gently at 15 mins and worked up. this is one of the few things that helped my energy come back without crashing me after. still recovering but I have my life back mostly.
B
Brendan C.
helped my neck
car accident 2 yrs ago left me with chronic neck stiffness. physio helped some but never got the last bit gone. my physio actually recommended looking into meridian work. found this one and stuck with it 6 weeks. neck rotates further now and that dull ache between the shoulder blades is mostly gone. good course.
