Yijinjing Qigong: The Ancient Practice for Tendon Strength & Body Balance
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$127.00 USD
Sale price $127.00 USDRegular price $197.00 USD
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1,800-Year Shaolin Practice
Yijinjing: The Ancient Tendon-Changing System
A 1,800-year Chinese practice that develops tendon flexibility, posture awareness, and inner strength through traditional movement and breathing methods. The only course online with both the Wen and Wu styles taught in full.
★★★★★ Joining 210,000+ across our wellness community
Watch: Master Haolin introduces the Yijinjing Wen & Wu system
Years of modern living can leave the body feeling tight, weak, and disconnected — shoulders rounded, movements restricted, and strength fading over time.
Long hours sitting, repetitive routines, and daily stress can affect posture, movement quality, and the way we experience our bodies.
This isn't a willpower problem. And it isn't just aging.
Yijinjing: The Way of Wen & Wu is a 1,800-year-old practice from the Shaolin tradition — one of the most complete and sophisticated body transformation systems in Chinese wellness history. This course is the only one available online that includes both the gentle Wen Style and the dynamic Wu Style in full — 24 individual tutorials covering every single movement in detail.
2
Complete Styles
26
Videos
60
Minutes Content
All Ages
Whole-Family Practice
What You'll Notice
✓
A body that feels more comfortable through mindful movement and traditional practice.
✓
Improved posture awareness — shoulders more open and body more balanced.
✓
A deeper sense of vitality through consistent practice.
✓
Better sleep and a calmer, less anxious mind
✓
Greater awareness of the body's natural rhythm through regular practice.
Many practitioners develop a deeper connection with the practice over time. Individual experiences may vary.
Who This Is For
Those feeling heavy, sluggish, or constantly fatigued without a clear reason
Office workers with rounded shoulders, forward head posture, or persistent back stiffness
Anyone wanting to improve their body shape without high-impact or knee-damaging exercise
Seniors seeking gentle daily movement that nourishes joints and supports energy
Teenagers developing better posture habits through gentle movement practice
Families who want one complete wellness system that benefits every member
Note: If you have severe cardiovascular conditions, bleeding disorders, acute joint injuries, or are pregnant, please consult your doctor before practicing.
Regular fitness builds muscle. Yoga improves flexibility. Yijinjing focuses on the tendons and connective tissue — the deeper structural foundation behind posture, balance, and natural movement.
🦴 The Structural Layer
Where muscle-building targets strength and size, tendon training develops posture, structural balance, and more natural movement patterns.
📜 An Ancient Principle
"Longer tendons mean longer life" — the founding idea behind Yijinjing, tested and refined across 1,800 years of continuous practice.
👨👩👧👦 One System, Every Age
Wen and Wu together create a complete traditional practice system combining gentle internal work and dynamic movement training — suitable across different ages.
Two Styles, One Complete System
Most courses teach one or the other. This is the only course online that teaches both in full — 24 dedicated tutorials across both styles.
Gentle · Internal · Daily
Wen Style (文式)
Slow, warming movements that release internal dampness, calm the nervous system, and gently restore energy flow from within. 13 tutorials.
Dynamic · Expansive · Strengthening
Wu Style (武式)
Expansive, dynamic movements that develop tendon flexibility, improve mobility, and cultivate the body's natural vitality. 11 tutorials.
Shaolin Tradition
A Practice Recognized by History
Yijinjing traces back to Daoist breathing and stretching techniques from the Qin-Han era, later transmitted through the Shaolin tradition during the Tang-Song dynasties, where generations of monks are said to have refined it as a way to restore circulation after long hours of meditation.
In 2014, the classical twelve-form Yijinjing method was officially inducted into China's National Intangible Cultural Heritage list — a rare, government-recognized distinction for a wellness practice of this kind.
1,800+
Years of History
2014
National Heritage Listing
2
Styles in One Course
Signature Wu Style Forms
A preview of some of the most iconic movements in the practice — each one taught as its own dedicated tutorial.
The twelve classical forms, as illustrated in traditional Yijinjing manuals
韦驮献杵
Weituo Presents the Pestle
青龙探爪
Green Dragon Stretches Claw
九鬼拔马刀
Nine Ghosts Draw Sabers
倒拽九牛尾
Pulling Nine Oxen Tails Backwards
摇头摆尾
Swinging Tail & Shaking Head
出爪亮翅
Extending Claws & Displaying Wings
🎬
26 videos · 60 minutes of complete training
A 34:58 full Wen & Wu follow-along practice, a 3:37 introduction, and 24 dedicated movement tutorials — 13 for Wen Style, 11 for Wu Style — each covering standard posture, key technique points, breathing method, corresponding meridians, and safety notes. Two full systems, taught with total precision.
Get More Than Just This Course
Every purchase includes a free bonus course — no code needed, applied automatically.
Ancient Shaolin Yijinjing Course$197 Value
+ FREE Five-Organ Qigong Practice$37 Value
Total Value$234
You Pay Today Only$127
✅ Lifetime access✅ Certificate of completion✅ English dubbing & subtitles✅ 30-day guarantee
Master Haolin has practiced qigong for 46 years, beginning at age 8 after childhood illness led him to traditional wellness practices. What started as a search for his own health became a lifelong devotion to preserving and teaching authentic Chinese internal cultivation.
His teaching philosophy: "Move to nourish the body, be still to nourish the spirit."
What Is Yijinjing?
Yijinjing (易筋经) — literally "tendon-changing classic" — is a traditional Chinese practice that uses specific postures and breath control to train the body's tendons and connective tissue while exploring traditional posture, movement, and Qi concepts.
Structure, Not Just Strength
Unlike exercise that targets muscle, Yijinjing works the deeper structural layer — the tendons and fascia that determine how your body actually holds itself, day after day, for life.
Frequently Asked Questions
What is the free bonus course?
Every purchase of the Ancient Shaolin Yijinjing course includes Five-Organ Qigong Practice ($37 value) at no extra cost — added to your account automatically, no code needed.
What's the difference between Wen Style and Wu Style?
Wen Style is slow and internal — ideal as a daily practice to warm the body and calm the mind. Wu Style is dynamic and expansive — it stretches tendons and builds strength. This course teaches both in full, 24 dedicated tutorials in total.
Is this suitable for teenagers or seniors?
Yes. Families in our student community use this course across generations — from teenagers developing posture habits to grandparents enjoying gentle movement practice. Each style can be adjusted to fit different ability levels.
Do I need any experience or equipment?
No prior experience or equipment is needed. The course is designed to be beginner-friendly from the very first lesson.
How do I access the course after purchase?
You'll receive an order confirmation email immediately after purchase. Click "Go to My Courses" and log in with your email and password to access all content. You can also visit taichihaolin.com → My Courses anytime.
What if I'm not satisfied?
You're covered by our 30-day satisfaction guarantee. If you've completed less than 25% of the course and aren't satisfied, contact us and we'll make it right.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you feel this course isn't the right fit within 30 days of purchase and you've completed less than 25% of the course, contact us and we'll review your request.
EU/UK Customers
EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
This course is for traditional Chinese wellness education and daily self-care only. It is not a substitute for professional medical advice or treatment. Please consult your doctor if you have any serious health conditions.
was hesitant to buy an online course because I prefer in-person. but Master Haolin's presence comes through the screen. he speaks like hes teaching one person not a camera. that makes a difference.
Y
Yolanda
detoxifying feeling
hard to describe but I feel like this practice moves stuff out of my body that no other exercise does. I sweat differently. sleep differently. wake up clearer. sounds vague but its real.
M
Margaret
for older practitioners
im 67 and worried this would be too much. it isnt. Master Haolin shows modifications and I can hold each posture as long as feels right for me. no strain. my doctor asked what I've been doing because my blood pressure dropped 12 points at my last checkup.
R
Rev. Timothy G.
spiritual practice too
if you're only in it for the physical benefits this course still delivers. but if you want the deeper spiritual dimension of qigong, its here too. Master Haolin touches on the philosophy without preaching. thats a hard balance and he nails it.
R
Robert
12 postures
just the classic 12 postures done well. no unnecessary additions. that's what I wanted and that's what I got. clear videos, good camera angles, teacher demonstrates every movement.
