Gentle Meridian Flow: Traditional Chinese Meridian Tapping to Release Daily Tension
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reviews
$97.00 USD
Sale price $97.00 USDRegular price $147.00 USD
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🎁 Free Bonus Included: Five-Organ Qigong Practice ($37 Value) — with every purchase
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The Most Complete Meridian System Online
24-Section Meridian Tapping: The Ancient Chinese Practice for Whole-Body Harmony
A complete 24-section Meridian Tapping system rooted in Traditional Chinese Medicine theory — designed to help release everyday stiffness, ease body tension, and support a more balanced, energized feeling from head to toe.
★★★★★ Joining 210,000+ across our wellness community
Watch: Master Haolin introduces the 24-Section Meridian Tapping practice
Neck tension that won't fully let go. Shoulders that feel locked. A lower back that tightens by midday.
Stretching and massage often help — for a day, maybe two — before the tightness returns.
In Traditional Chinese Medicine, this kind of recurring tension is often linked to blocked meridians — the pathways said to carry Qi and blood through the body. The theory holds that when these pathways are clear, the body settles more easily into its own natural rhythm.
The 24-Section Meridian Tapping Exercise works with those pathways — systematically, gently, from head to toe — using 24 rhythmic tapping movements designed to stimulate every major meridian in the body.
24
Body Areas
26
Videos
85
Minutes Content
20-30
Min Daily Practice
What You'll Notice
✓
A feeling of greater ease in the neck, shoulders, and upper body
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A warmer feeling in the hands and feet
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Less feeling of being weighed down by everyday tension
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A lighter, more relaxed feeling throughout the body
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A greater feeling of ease, flexibility, and vitality in daily movement
Who This Is For
Office workers whose neck, shoulders, and back carry the tension of long hours sitting
Seniors seeking safe, gentle daily movement with no equipment needed
Anyone who often has cold hands and feet or feels low on energy
Anyone curious about a different approach to lasting ease
People interested in learning a practical, lifelong TCM self-care skill
Note: If you have severe cardiovascular or cerebrovascular conditions, bleeding disorders, acute joint injuries, or are pregnant, please consult your doctor before practicing.
Most exercise targets muscles, bones, and cardiovascular fitness. The 24-Section Meridian Tapping Exercise explores something different: the traditional meridian system described in Traditional Chinese Medicine theory.
🌊 Vibration & Warmth
Rhythmic tapping creates internal vibration and gentle warmth that dispels stagnation and restores the flow of Qi and blood.
🎯 Where It Passes, It Governs
Each of the 24 sequences follows a specific meridian pathway, reflecting the traditional relationship between different body areas and internal systems.
🔄 Full-Body Closed Loop
Front and back, head to toe, left and right — a complete sequence that leaves nothing unaddressed.
Two Core Techniques, Taught Precisely
Tapping looks simple — but the technique matters. Both methods are demonstrated in detail throughout the course.
Primary Method
Hollow-Palm Tapping
Fingers together, palm slightly arched to form a hollow center. The cushion of air delivers a deep, resonant impact with minimal surface pain — used for most of the 24 areas.
For Fleshier Areas
Full-Palm Tapping
Flat palm contact for areas with more muscle coverage. Pressure builds gradually from light to firm — always within a comfortable range, never forced.
The 12 Meridians This Practice Activates
Every one of the 24 tapping sequences maps to the body's classical meridian system — the same channels used throughout Traditional Chinese Medicine.
手太阴肺经
Lung Meridian
手厥阴心包经
Pericardium Meridian
手少阴心经
Heart Meridian
手阳明大肠经
Large Intestine Meridian
手少阳三焦经
Triple Energizer Meridian
手太阳小肠经
Small Intestine Meridian
足阳明胃经
Stomach Meridian
足少阳胆经
Gallbladder Meridian
足太阳膀胱经
Bladder Meridian
足太阴脾经
Spleen Meridian
足厥阴肝经
Liver Meridian
足少阴肾经
Kidney Meridian
🎬
26 videos · 85 minutes of complete training
A 43:38 full follow-along practice, a 2:52 introduction, and 24 dedicated tutorials — each one mapped to a specific meridian, covering exact location, technique, and what to watch for. Not a single long video to scrub through — precise, revisitable training for every body area, for life.
Get More Than Just This Course
Every purchase includes a free bonus course — no code needed, applied automatically.
Master Haolin has practiced qigong for 46 years, beginning at age 8 after childhood illness led him to traditional wellness practices. What started as a search for his own health became a lifelong devotion to preserving and teaching authentic Chinese internal cultivation.
His teaching philosophy: "Move to nourish the body, be still to nourish the spirit."
What Is Meridian Tapping?
Meridian tapping is a traditional Chinese practice that uses rhythmic hand movements along meridian pathways and acupoints. Rooted in Traditional Chinese Medicine theory, it combines movement, touch, and awareness to explore the body's natural balance.
Gentle, But Not Passive
Unlike deep-tissue massage, tapping works through vibration rather than pressure — making it accessible at nearly any age or fitness level, while still producing a noticeable warming, loosening effect within minutes.
Frequently Asked Questions
What is the free bonus course?
Every purchase of Gentle Meridian Flow includes Five-Organ Qigong Practice ($37 value) at no extra cost — added to your account automatically, no code needed.
Is there a correct hand technique?
Yes — the course teaches two methods. Hollow-palm tapping (fingers together, palm slightly arched) is used for most areas; full-palm tapping is used on fleshier areas. Pressure always builds gradually from light to firm, never forced.
Are there areas I should avoid tapping firmly?
Yes. Avoid heavy tapping on the back of the head, the abdomen, and the kidney area. If you have skin conditions, severe heart or uncontrolled blood pressure conditions, a bleeding disorder, or are pregnant, please consult your doctor first and avoid the lower back and abdomen.
Is it normal to see light redness after tapping?
Mild redness or light petechiae (small red dots) is a normal reaction and typically fades on its own — keep the area warm afterward. If you experience significant bruising, dizziness, or heart palpitations, stop and rest immediately.
When is the best time to practice?
Morning practice is traditionally recommended to help the body's energy rise for the day. Most students practice for 20 to 30 minutes daily, though the course is flexible enough to fit shorter sessions too.
How do I access the course after purchase?
You'll receive an order confirmation email immediately after purchase. Click "Go to My Courses" and log in with your email and password to access all content. You can also visit taichihaolin.com → My Courses anytime.
What if I'm not satisfied?
You're covered by our 30-day satisfaction guarantee. If you feel this course isn't the right fit within 30 days of purchase and you've completed less than 25% of the course, contact us and we'll review your request. EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you feel this course isn't the right fit within 30 days of purchase and you've completed less than 25% of the course, contact us and we'll review your request.
EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
This course is for wellness education and daily self-care only. It is not a substitute for professional medical advice or treatment. Please consult your doctor if you have any serious health conditions.
I appreciate that master haolin actually explains what each section does instead of just showing the movements. that context helps me stick with it. been doing this 5 weeks now. hands feel less swollen in the morning (I do a lot of computer work).
J
Jenn
gift for my mom
got this for my mom who has fibromyalgia. she's 62 and pretty active but has bad flare-ups. she loves it. said it doesnt fix everything obviously but on the days she does it she has less brain fog. she's the type to hate anything New Age so if she likes it, that says something.
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Angela P.
surprised me
bought this on a whim after a rough month at work. mostly stress-related tightness in my shoulders and jaw. I honestly didnt expect much. two weeks in my jaw stopped clicking when I chew. small thing but its been years. also sleeping better which was not why I bought it.
R
Rachel M.
long covid recovery
had long covid for 8 months. fatigue was brutal. my doctor wasnt sure what else to try. started this gently at 15 mins and worked up. this is one of the few things that helped my energy come back without crashing me after. still recovering but I have my life back mostly.
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Brendan C.
helped my neck
car accident 2 yrs ago left me with chronic neck stiffness. physio helped some but never got the last bit gone. my physio actually recommended looking into meridian work. found this one and stuck with it 6 weeks. neck rotates further now and that dull ache between the shoulder blades is mostly gone. good course.
