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If You’re Going to Learn One Qigong Practice, Start With the Classic.
Eight Brocades Qigong — Baduanjin — has remained one of the most recognizable traditional Chinese Qigong practices for generations.
Its lasting appeal is surprisingly simple: eight movements give you one remarkably complete full-body practice.
You reach upward. Open through the chest and shoulders. Turn through the spine and waist. Shift into stronger standing positions. Fold forward. Coordinate the arms and legs. Use controlled strength. Rise through the heels.
Then the sequence brings everything back to a steady finish.
You don’t need dozens of movements to memorize. You don’t need special equipment. And you don’t need to turn exercise into another complicated project.
Just eight classic movements you can learn once — and keep returning to for years.
It is simple enough to begin, but complete enough that you may never outgrow it.
Baduanjin does not rely on one type of movement repeated over and over. Each Brocade adds something different.
One reaches and lengthens. One opens like drawing a bow. Another introduces turning. Later forms bring in the waist, hips, legs, forward bending, focused fist work, and heel raises.
By the end of the sequence, it feels like the whole body has participated.
And because there are only eight core forms, the practice is realistic enough to learn, remember, and eventually make your own.
Why Baduanjin Becomes a Practice People Keep
The strongest routine is not the most complicated one. It is the one you can learn, remember, and actually return to.
01 · Only 8 Core Forms
Enough variety for a complete practice without a long sequence to memorize.
02 · Whole-Body Movement
Reach, open, turn, bend, stand, coordinate, and use controlled strength in one routine.
03 · Gentle With Substance
Relaxed movement is balanced with structure and purposeful effort.
04 · About 14 Minutes
Short enough to fit real life — complete enough to feel worth doing.
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Easy enough to maintain. Complete enough to matter.
Baduanjin gives you both in one clear daily practice.
Following the Movements Is Not the Same as Learning the Practice.
Baduanjin can look deceptively simple. But once you begin, the important questions appear:
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How wide should your stance be — and how far should you turn?
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What should move first, and where should the body stay relaxed?
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How do the hands, shoulders, waist, spine, hips, and legs work together as one movement?
That is why this course does not rush you straight into the complete routine. Master Haolin teaches each part step by step so you can understand the posture, pathway, range, rhythm, and coordination behind every form.
Then, when you move into the complete follow-along, you are no longer just trying to remember what comes next. You begin to understand what you are actually practicing.
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Don’t just follow Baduanjin. Learn Baduanjin.
Build the method first — then let the sequence become natural.
This Course Is Especially Well Suited If You Want…
One classic Qigong practice you can build a daily routine around.
Whole-body movement instead of focusing on only one area.
Gentle exercise with substance — stretching, coordination, balance, and controlled strength.
A sequence you can actually remember instead of constantly wondering what comes next.
Clear step-by-step instruction before moving into the complete routine.
No previous Qigong experience is required.
If you have wanted to begin Qigong but were unsure where to start, Baduanjin gives you a clear path: eight movements, one complete system, and a routine you can grow into.
Work within a comfortable range and reduce depth when needed.
What Makes Baduanjin Feel So Complete?
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Reach & Open Upward and outward patterns bring more movement through the shoulders, chest, arms, and torso.
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Turn & Coordinate Waist-led movements teach the upper and lower body to work together rather than as separate pieces.
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Ground & Strengthen Stances, fist work, bending, and heel raises add structure without turning the practice into a hard workout.
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Move in More Than One Direction The eight forms take the body through a broader range of movement than the limited patterns repeated through much of daily life.
It doesn’t feel like you trained one area. It feels like you gave the whole body a practice.
Six Representative Forms From the Sequence
The course teaches all eight movements, plus the Starting and Closing Postures.
两手托天理三焦
Raise Both Hands to Support the Sky
Begin with a full upward-reaching pattern that creates length and openness.
左右开弓似射雕
Draw the Bow Left and Right
A distinctive form combining stance, arm extension, chest opening, and focused coordination.
调理脾胃须单举
Raise One Arm, Press the Other Down
Opposing arm actions create a balanced, coordinated stretch through the body.
摇头摆尾去心火
Shake the Head & Sway the Hips
A fuller movement pattern bringing the waist, hips, legs, and torso into coordinated motion.
两手攀足固肾腰
Bend Forward & Reach Toward the Feet
A traditional forward-bending sequence involving the back body and legs.
攒拳怒目增气力
Clench Fists & Focus the Gaze
A stronger form combining stance, gripping, controlled punching, and focused attention.
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All eight movements are taught in full.
The gallery shows six representative forms. The course also includes Look Back Over the Shoulder and Rise & Lower the Heels, plus the Starting and Closing Postures.
Traditional Chinese Daoyin
A Practice Refined Through Generations
Baduanjin belongs to China’s long tradition of Daoyin — guided movement, breathing, and self-cultivation practices.
The name appears in written records from the Southern Song period, while the familiar standing sequence continued to develop through later generations. By the Ming and Qing periods, the eight-section form had become increasingly established.
The image of “Brocade” reflects separate sections woven together into something complete and refined.
What has helped Baduanjin endure is not complexity. It is the opposite: eight memorable movements contain enough variety to remain useful long after the sequence itself becomes familiar.
Eight sections. One complete practice. Generations of refinement.
Everything You Need to Learn the Complete Eight Brocades
Learn slowly at first. Practice smoothly later.
1 Practice Guidelines Lesson
Learn the essential principles of pacing, natural breathing, relaxation, movement range, and safe practice before you begin.
10 Step-by-Step Lessons
Study the Starting Posture, all eight traditional movements, and the Closing Posture one part at a time.
Starting Posture
Raise Both Hands to Support the Sky
Draw the Bow Left and Right
Raise One Arm, Press the Other Down
Look Back Over the Shoulder
Shake the Head & Sway the Hips
Bend Forward & Reach Toward the Feet
Clench Fists & Focus the Gaze
Rise & Lower the Heels
Closing Posture
1 Complete Follow-Along Practice
Once the sequence feels familiar, bring all eight forms together in one continuous 14:09 guided practice with Master Haolin.
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12 Guided Videos · 44:40 Complete Training · 14:09 Full Follow-Along
Learn each part first, then bring the full sequence together.
You are not buying twelve videos to watch once. You are learning a complete traditional practice you can keep using.
Your purchase automatically unlocks Master Haolin’s Five-Organ Qigong course at no additional cost, giving you a second traditional practice to add variety to your routine.
No coupon required. Automatically unlocked after purchase.
Learn With Master Haolin
Master Haolin has practiced Qigong for 46 years.
In this course, he slows each Brocade down so you can see the details that disappear when the complete sequence is performed continuously — including posture, movement direction, pacing, coordination, range, and the balance between relaxation and structure.
The goal is not simply to finish the routine. It is to learn it well enough that Baduanjin eventually becomes your own practice.
Frequently Asked Questions
Is this suitable for complete beginners?
Yes. The course begins with practice guidelines and the Starting Posture, then teaches each of the eight forms individually before moving into the complete sequence.
Is this the standing or seated version of Baduanjin?
This course teaches the traditional standing Eight Brocades sequence.
Do I need to be flexible or physically fit?
No special flexibility is required. Some movements include wider stances, turning, bending, or heel raising, so work within a comfortable range and adjust depth to your own ability.
How long do I have access?
You receive lifetime access, so you can revisit the detailed lessons and complete follow-along whenever you want.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you feel this course isn’t the right fit within 30 days of purchase and you’ve completed less than 25% of the course, contact us and we’ll review your request.
EU/UK Customers
EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
Learn the Classic. Make It Yours.
Eight movements. One complete practice. A skill you can keep returning to for years.
Instant Access · Lifetime Access · FREE Five-Organ Qigong Included
For general wellness and movement education only. Not a substitute for medical care. Consult your healthcare professional if you have health concerns, and stop if you feel unwell.
