Eight-Part Longevity Qigong：The Traditional Evening Qigong Practice for Softness, Flow & Inner Renewal
$49.00 USD
Sale price $49.00 USDRegular price $79.00 USD
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🛡️ 30-Day Guarantee♾️ Lifetime Access🌙 Traditional Evening Qigong
Your Body Is Tired. But Your Mind Is Still Carrying the Day.
There comes a point in the evening when you don't need another workout. You don't need to push harder, stretch further, or force yourself through one more demanding routine.
You need a way to come down from the day.
Eight-Part Longevity Qigong is a traditional Taoist practice built around soft circular movement, natural breathing, and an unhurried rhythm.
Instead of adding more effort, the practice gradually takes effort away. The shoulders soften. The waist begins to move. The movements become smoother and more continuous.
Just 18 minutes for the complete practice — a simple ritual for leaving the pace of the day behind.
No intense stretching. No breath holding. No equipment. No need to chase sensations or force a result.
When You're Too Tired for a Workout — But You Still Need to Move
After hours of sitting, working, driving, standing, or simply carrying the demands of the day, doing nothing does not always make you feel settled — but a hard workout may be the last thing you want.
Longevity Qigong gives you a middle ground between doing nothing and doing too much.
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Move without pushing. Slow circles, turns and transitions replace strain with ease.
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Reconnect the whole body. The hands, shoulders, waist, hips and steps begin to move as one flowing pattern.
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Shift into a quieter rhythm. The sequence gradually moves from larger actions toward a more settled finish.
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Use it in real life. Once learned, the complete practice takes about 18 minutes — short enough to become an evening ritual.
This Course May Be Especially Right for You If…
You finish the day physically tired but mentally “still on.”
You want gentle movement without turning your evening into another workout.
You spend long periods sitting, working at a desk, driving, or repeating the same daily movements.
You prefer soft, circular Qigong over rigid or strenuous routines.
You want a traditional practice that can become a meaningful evening ritual.
You are a beginner and want the movements explained step by step before following the complete sequence.
The practice is primarily performed standing. Movement 7 includes a balance element; work within a comfortable range and use support or keep the foot close to the floor if needed.
Not Another Workout. A Different Way to Practice.
One of the most distinctive principles behind Longevity Qigong is surprisingly simple: stop trying so hard.
Soft Instead of Forceful
Rounded, relaxed movements replace muscular effort and aggressive stretching.
Natural Instead of Controlled
Breathing stays comfortable. There is no need to hold the breath, force a rhythm, or chase unusual sensations.
Flow Instead of Repetition
The forms connect through circles, turns, sways and shifting patterns that feel more like a continuous journey than a set of reps.
The goal is not to perform harder. It is to move with less unnecessary tension and more continuity.
Eight Movements. One Flowing Journey.
The traditional names themselves reveal the character of the practice — mountains, sun and moon, Taiji, wild geese, boats, white cranes, and the deep sea.
第三式 · 内转太极行八卦
Inner Taiji Rotation Following the Eight Trigrams
Circular waist and arm patterns inspired by Taiji and the Eight Trigrams.
第四式 · 大转逍遥乐无忧
Wide Free Rotation for Carefree Peace
Larger circular movements invite the torso to move with freedom and ease.
第五式 · 大雁腾空降吉祥
Wild Goose Soaring
Open, graceful movements inspired by a wild goose gliding through the air.
第六式 · 浪里行舟漂海洋
Boat Drifting on Gentle Waves
Soft turning and swaying create a smooth, wave-like rhythm.
第七式 · 白鹤踏波定神思
White Crane Treading Water
A quieter balance-focused form combining gentle stepping and attention.
第八式 · 鱼沉海底寿命长
Fish Sinking to the Deep Sea
A settling final form that brings the sequence toward a calm finish.
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All eight traditional forms are taught in the course.
The six images above are representative movements. The lessons also include Form 1: Taste the Immortal Elixir of Kunlun Mountain and Form 2: Sun & Moon Circulation Along the Conception and Governor Vessels.
A Complete Course — Not Just a Follow-Along Video
Watching a routine once is easy. Learning it clearly enough to return to on your own is different. This course first teaches the method, then brings the full sequence together.
1 Practice Guidelines Lesson
Learn how to approach relaxation, natural breathing, pacing, sequencing, and key safety considerations before beginning.
8 Step-by-Step Movement Tutorials
Master Haolin breaks down each traditional form so you can understand the direction, rhythm, and body coordination before practicing the full sequence.
Taste the Immortal Elixir of Kunlun Mountain
Sun & Moon Circulation Along the Conception and Governor Vessels
Inner Taiji Rotation Following the Eight Trigrams
Wide Free Rotation for Carefree Peace
Wild Goose Soaring to Bring Auspicious Energy
Boat Drifting on Gentle Waves
White Crane Treading Water to Calm Mental Thoughts
Fish Sinking to the Deep Sea for Longevity
1 Complete 18-Minute Follow-Along Practice
Once the movements are familiar, stop wondering what comes next and practice the entire sequence from beginning to end with Master Haolin.
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10 Guided Videos · 39+ Minutes of Complete Training
Learn each movement in focused lessons, then use the 18-minute full practice whenever you want to return to the sequence.
Lifetime access · One-time purchase · No special equipment required
Morning Strength. Evening Softness.
In the traditional Vajra-Longevity system, the two practices are complementary rather than interchangeable.
Eight-Part Vajra Qigong
Morning · Firm · Expansive · Structured
A more outward, structured practice traditionally associated with the morning.
Eight-Part Longevity Qigong
Evening · Soft · Circular · Inward
A gentler, flowing practice traditionally associated with the quieter part of the day.
This course teaches the Longevity Qigong side: soft movement, circular flow, and an unhurried evening rhythm.
Longmen Taoist Tradition
A Traditional Practice Preserved and Publicly Taught by Zhang Zhishun
Eight-Part Longevity Qigong is traditionally associated with the Quanzhen Longmen Taoist lineage and was publicly taught by Taoist master Zhang Zhishun, also known as Mijingzi (1912–2015).
Its traditional teaching emphasizes softness, relaxed circular movement, natural breathing, and a quiet quality of attention.
Master Zhang repeatedly emphasized a simple approach: do not strain, do not force the breath, do not obsess over repetitions, and do not chase unusual sensations.
That spirit — natural, unforced, and unhurried — remains at the center of the practice taught in this course.
8Traditional Forms
LongmenTaoist Lineage
Soft & NaturalCore Practice Principle
Learn the Method Once. Return to It for Years.
01 · Understand the Details
Begin with the practice guidelines and learn each movement individually instead of guessing from a full-speed routine.
02 · Experience the Full Flow
Use the complete follow-along to feel how the eight forms connect into one continuous sequence.
03 · Make It Your Evening Ritual
Come back, press play, and let the sequence become familiar enough to feel less like “taking a course” and more like your own practice.
You are not buying something to watch once. You are learning something you can keep using.
Get the Complete Practice + a Free Bonus Course
One purchase gives you the full Longevity Qigong course plus Five-Organ Detox Qigong, automatically unlocked.
Your purchase also unlocks Master Haolin's Five-Organ Detox Qigong course at no additional cost.
Explore another traditional Qigong sequence built around gentle movement and traditional Five-Element principles, giving you a second practice to add variety to your routine.
No coupon. No second purchase. The bonus is automatically unlocked with your course.
Learn With Master Haolin
Master Haolin teaches the sequence slowly and clearly so you can see the details that are easy to miss when watching a complete routine at full speed.
You’ll learn the direction of the movements, the role of the waist, the rhythm of each form, and the relaxed quality that gives Longevity Qigong its distinctive character.
The goal is not to imitate a performance. It is to understand the method well enough to make the practice your own.
Frequently Asked Questions
Is this suitable for beginners?
Yes. The course begins with practice guidelines and teaches all eight movements individually before you move into the complete sequence. Practice within a comfortable range and adapt the balance element as needed.
Do I have to practice at night?
No. You can practice whenever it fits your routine. Longevity Qigong is traditionally especially suited to the quieter part of the day, which is why it works naturally as an evening practice for many people.
Is it physically demanding?
The method emphasizes soft, natural movement rather than strenuous exercise. It is primarily performed standing, and Movement 7 includes a balance component. Work within a comfortable range and stop if you feel unwell.
Do I need any equipment?
No. You only need comfortable clothing and a safe, clear space to move.
How long do I have access?
You receive lifetime access, so you can revisit the individual tutorials and complete follow-along whenever you want.
Our 30-Day Satisfaction Guarantee
We stand behind this practice. If you feel the course isn't the right fit within 30 days of purchase and you've completed less than 25% of the course, contact us and we'll review your request in accordance with our Refund Policy.
EU/UK Customers
EU/UK customers may have statutory withdrawal rights for digital content purchases, subject to applicable laws and conditions.
Before Another Evening Disappears Into Scrolling…
Give yourself 18 minutes to move differently.
No rushing. No forcing. No pressure to perform.
Just eight traditional movements, taught step by step, that you can return to whenever you want to leave the pace of the day behind.
Learn the complete Eight-Part Longevity Qigong practice for $49 — and receive Five-Organ Qigong FREE.
Instant Access · Lifetime Access · $37 Bonus Included
For general wellness and relaxation only. Not a substitute for medical care. Consult your healthcare professional if you have health concerns, and stop if you feel unwell.
